I can’t believe it!! A new PR … just 3 days after a PR, and I blew that one away by 23 seconds … 17:45 for 4K!!

Reminder: Email personal trainer – “You’re Fired!!”

What a way to kickstart the week! A happy Monday morning to me motherfuckers!! Happy Monday morning to y’all too! 😉

17 minutes, 45 seconds … woohoo!

only 3 seconds separate my fastest/slowest split!