I'm STILL a self confessing, self professing know-it-all, or so I think!

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Seema, if I didn’t know better, I’d swear you were dolling up your coiffe in anticipation of our appointment!

… musta been my complimentary comment last time, good memory girl. you came out from your office to greet me … smiling, strutting like a model, hair glammed up … all Nick Chavez like. Flock me, lol!

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… and so it begins!

Exactly what I wanted/expected! I almost stopped a million times, but I didn’t … I pushed. I wanted my 8K, I got my 8K. Considering it’s my 1st run of the season, and that I’m about 8 pounds away from optimum running weight, AND, that it’s still mucky, so much debris from the ice-storm littering the sidewalks – felt more like a mud run than anything, lol … I’m very pleased! Yep, right where I wanna be …


… now off to watch the game … GO Spartans

Memphis v Michigan State


there’s no crying in marathons!

OMG, I just realized something! As you all are aware, I signed up for my 1st marathon, the Scotiabank Toronto Waterfront Marathon (October 19). Unfortunately, I’ve been housebound w/ training … building a cardio foundation best I can. I tried hitting the roads about a month back, but winter wouldn’t let go its nasty grip. Now the plan is to FINALLY start/resume full-on training tomorrow (stay tuned) – YEAY!! Looking at the weather forecast, looks like were in for double digit temps for at least a week. Ok, back to my realization!! I see from my Running Records that I PR’ed a 12K on October 20th of last year. Took me a second putting 2+2 together … but that was the day LAST year’s marathon was run … and now I recall it completely; I purposely went for a dedication run of sorts that morning, acknowledging all the competitors. I also remember it because afterwards, I spent the entire day working doing demolition/construction/renovations! Even though it was a record run (I don’t run 12K often), I did it running well within myself! And, seeing that time/run … AND now focusing and visualizing for what lies ahead, all I can think is; if I could repeat that effort (3 1/2 times over) on October 19th, I’d be chuffed as fuck! AND, I know my title has absolutely nothing to w/ any of this … it just came to me. All the hard work anyone who attempts a marathon must endure isn’t lost on me in the slightest … and I thought it was appropriate knowing I’m in for a world of hurt …

… for old time’s sake y’all!


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schmoozing & networking!

boy, sure felt good good grabbing the bull by the horns and by the balls, flailing that bitch called life around and around today. fuck you, fuck everyone purporting to be trulyondans side as well. i see my side, i see clearly, but i don’t see you. i only see me!

everyone’s a cunt in this life no one’s there for me!

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I just want you to know I got no trouble with what you said. I don’t even think you’re wrong!

Doesn’t matter what I done or if I even crossed the line
You start to holler going for blood girl it doesn’t have to be a fight

Throwing out the blame when you know it ain’t my fault
Messing with my brain when you wanna see me fall
There may come a time when I don’t bother you at all
It isn’t my call it isn’t my call

Take a minute to tell you now and I don’t have to raise my tone
Take the level and bring it down I just want you to know
I got no trouble with what you said I don’t even think you’re wrong
It’s how you say it you lose your head girl I’m standing right in front of you