danistrulytheman

I'm STILL a self confessing, self professing know-it-all, or so I think!


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no run, no fun!

… ain’t been running. ain’t been fun folks!

… all I could muster after a 16 day absence, on top of OTHER MULTIPLE absences!

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… absence makes the heart grow fonder … don’t I know it, lol!

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I’m home for a day … so I run!

… er, tried to! I needed to see what I have in me, what I can still do. I miss running, so today was gratifying. Upon reflection, I don’t know what surprises me more – my decent 1500m time considering lack of training/fitness level – OR, the fact that I accomplished the feat w/ coffee (3 cups this morning) and water (2 liters) being all I consumed (still haven’t eaten … yeah yeah, after I finish this post, lol) after a 13 hour day?! And then mere seconds after stopping my Garmin (being ever critical of myself), said, “shit, shoulda ran 110m more trying for a 1M PR” … LOL!

1K warmup

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1500m

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my 10K!

WOW! I amazed myself! It’s only been 2 weeks of training, and today I ran my longest distance. And, I’m very pleased with my time; sub 48 minutes! I’ll be honest, when I resumed training after the winter layoff, I was discouraged during my first week back. I think (I know) I expected to jump right back in the saddle and continue where I left off. Today was definitely a step in that direction. The weather was near perfect – so happy to finally have Spring like temps. Oh … and, I wanted to run 10K acknowledging tomorrow’s Toronto Yonge Street 10K  … my 10k y’all!

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4444!

I’ve been looking at my Running Records. My 2013 Running Records. At every record I set/accomplished occurred in 2013. And being a firm believer of setting goals, and the benefits gained chasing them … today – March 2 … I am determined to run a 10K in 44:44. And I will, believe me … I will ... fortyfourfortyfour here I come! Last year’s best time was 45:08. I REALLY REALLY wanted to run 45:00 (or a sub forty-five minutes)!

Missed it by that much … thanks Max!!


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Running; I miss YOU my friend!!

I haven’t run since December 7th. Not once! I feared it would come to this, and I did my best minimizing weeks (months?) lost by stretching it out as long as I did during these changing seasons. I refuse to run when there are so many treacherous obstacles due to our weird&wicked-winter! Sidewalks still haven’t been cleared completely along my route. Not to mention all the fallen tree debris littering said sidewalks due to the ice-storm. It’s just NOT safe!! So, for now, I’m biding my warm-sweet-ass time!

Cold temps don’t affect me. Never have, not in the least. Nor hot climes either for that matter! If luck was on my side, if we had no snow. If essentially the neighbourhood was a hard, frozen tundra, I’d be out there every single day, same as I was in the spring/summer/fall …just protectively layered up the wazoo mind you, is all! Given the hand I was dealt, will wait. Better safe than sorry …right?

For Chrissakes, have been hit by a car (twice actually) when the running was good (least, when I thought it was). And, I am careful, peering into every vehicle crossing my path, watching driver’s eyes, and if they’re not looking in my direction, watching out for me, I’m VERY careful, watching out for THEM!  Despite this, I still unashamedly stake claim to my pedestrian right of way, never missing an opportunity; wagging my finger lecturingly (yeah, made it up) as I pass by. Smarten up … pay attention! Hood surfing more than once, can attest to drivers being more freaked out than I. Doesn’t help that our faces are inches apart due to my extending as far forward as I can … think Alien w/Sigourney Weaver! Oh, and God Bless the patient, attentive drivers who when they see runners approaching the intersection we are about to share … wait till we do, AND even reverse slightly signaling they see us, and allowing safe and easy passage. I  ALWAYS wave an appreciative wave, acknowledging their kindness. Must be runners themselves, I figure, lol?!

And, no … not about to climb aboard any treadmill … ok, I REALLY REALLY have to say this … I read many running blogs/sites. Running on a treadmill IS NOT running. Don’t know what the fuck it?! Exercise, sure. Fitness, absolutely. Calories burned, ditto. Healthy, check. Do I admire your efforts? Yep, you bet! It just ain’t running, so stop sayin’ it is, lol!

Extended Polar Vortexing ain’t helping my cause either! Looks like a LONG runless (I know, I know, another one) winter!


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an after my weigh-in before my shower selfie!

… it’s been awhile since I posted one of these. Weight is great! Despite not running, I’m still maintaining, although I suspect that may change in the upcoming months if I shut it down completely – which is something I really don’t want to do.

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one hour run and gun!

I did this once before. Never attempted it again because it was too close to my 12K runs. Figured, if I wanna set a PR, it’d be for that distance. But, knowing I ain’t setting any PRs these days, got into a comfortable cruise control rhythm after 4K (actually sped up for the next 4K), and kept running. Now was about duration – 20+ minutes to go. Final 4K ended as I began. Was a great run! Oh, btw … my other timed hour run – I covered 12.52K. Yep, I bettered it, another PR, lol?!

My fave. The paved path! A man & his best friend … ain’t nuthin’ better!!

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Even Steven splits! Again!

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12.6K – 1000 cals gonzo! Woohoo!

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