I'm STILL a self confessing, self professing know-it-all, or so I think!

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I Like Eich!!

Ok, I get that Connor McDavid will be this generation’s superstar! And, I know Auston Matthew’s ceiling is unlimited as well! But, put Jack Eichel on a decent team instead of having him wiling away, being buffaloed losing valuable/precious time plying his craft w/ the shitty Sabres!  My point of view, and only time will tell, but you read it here first! Oh, and Happy 21st Birthday Jack, coincidentally on this post (had no idea, thanks wikipedia)!

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this IS NOT a baseball blog!*


But, I do love the sport, and especially my TO Blue Jays, and, the American League East in particular! I can’t believe its competitiveness, and wanna give y’all an insight to what’s going on right now… the fourth place team (NY Yankees) are currently 76-55 playing .539 ball. This puts them in second place in any other division in the Majors. Yet, in the AL East, they sit in fourth… but, here’s the thing… they still have a legit chance to win the division! All other division leaders appear a lock to win (w/the NL West being a possible exception; and that’s dubious). MLB‘s nail-biting excitement is right here in my backyard! My Jays rock! My AL East rocks… I rock too, lol!

… back to my regular bullshit blogging program!

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6K + 6K

Yesterday + today! First time I ran in 13 days… worked 11 of the last 14 days – over 110 hours… good for the pocketbook, not so much for fast times on the pavement. Still getting shortchanged by Garmin, not that it matters (just sayin’), need new satellites tracking me. Times are well off 27 minutes of my old form, but I’ll take them. Actually, feels so good/refreshing using running muscles, even if only on the weekend. Hoping for 2 more good runs next weekend… then the following weekend, I’m off to Vancouver!! I can’t believe it’s almost here… am so stoked, can’t wait!


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Solid 4K!

Garmin was generous today, I’ll take it… usually on the wrong end of the GPS stick! Seventeen and a half minutes, only twenty-five seconds off my PR! Splits were consistent too, although my 3rd surprised me – it’s hands down my fastest, but not today? Strange?! Oh, well, I blame the slight headwind, lol! Feels good laying down a good time! Chuffed!

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4K – 17:37!!

Finally a run to blog home about! I’ve been having a difficult time, and I don’t know why? I’ve been running over 2 months for the 2015 season, and don’t have the distance stamina I should, and def don’t have the pace I expect. I’ve been running very slow compared to my glory days of 2013 when I set all my records. I don’t know where this came from… I’m particularly proud of my 3rd split; I was shocked when my wrist buzzed and I looked down to see a 4:12, I didn’t feel winded, or that I ran it particularly fast/hard. I certainly had plenty left in the tank, and even my final split although fast as well, I never went out and killed it. I know one day I’ll be able to finish in 8:15… and if I could run a solid 2K to start, I’ll have a great chance at PR-ing. As it was, I only missed it by just over 30 seconds. And, to show you how slow I’ve been, my previous best this year was 18:50 (which I ran twice)! Today, if nothing more is vindication…

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chili chouriço

I’m the culinary king of adapting, if I do humbly say so myself!! Ok, maybe king of making shit up on the fly, but king nonetheless! So when my Portuguese lady friend Lina recently offered some of her home made chouriço (she smokes the shit herself in her backyard smoker too, y’all), I knew exactly how to put it to good use!! Make my SuperBowl chili as per usual, then slice&toss these badboys into the mix for that extra oomph!! And, with temps reaching minus 25 in these here parts, nothing beats a hot bowl of chili w/ grated Jack and a dollop of sour cream, along w/ plenty of crusty peasant bread (along w/ plenty of beer of course *wink wink*) on a cold Canadian wintry day!!




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Canada’s Shining Moment!!

Everywhere you looked around today, anyone you spoke with … the anticipation was palpable, the vibe was in the air. No other Olympic Medal won to date for Canada in the 2014 Sochi Olympics would mean more to us as a nation than winning the Gold Medal in today’s women’s Ice Hockey Final. Think about that for a moment. Down 2-0 with three minutes and a half remaining in women’s hockey greatest rivalry, things looked bleak … silver bleak. A minute later, USA’s lead is cut in half, and our hopes quadrupled. We’re back in it … for now. Now, what happened next, for as long as I live, I’ll never forget this. With our goalie pulled, looking for the tying goal, … the linesman bodychecks the Canadian defenseman at the blueline … not only taking away an easy dump in, keeping the pressure on for Canada … but instead, giving an empty net freebie shot for the Americans … and after those few agonizing seconds …watching the puck nearing the empty net,  watching slow motion-ish as it appears to be going in … it hits the post, almost miracously!! OMG, losing the game that way woulda been a travesty! We kept fighting, came back and scored forcing overtime … and then won Gold in glorious sudden death overtime fashion! Greatest game EVER … way to go girls … you done us proud!!


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From Belarus with love!

… my little Minsk!! Don’t let conspiring American media make you think different. Just because she ain’t American, and just because she competes in a sport you don’t identify with, in a country well beyond your borders, make no mistake about it … triple Gold Medal winner Belarusian biathlete Darya Domracheva is the star of the Sochi Show!! She completely dominated her competitors … all three wins were won handily, making her accomplishments all the more impressive … хорошо!!

Biathlon Women’s Pursuit – Gold Medal

Biathlon Women’s Individual – Gold Medal

Biathlon Women’s Mass Start – Gold Medal



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Been non-bloggin’ ’bout the Olympics! Sochi what? None of your business! I did awake early (2 a.m.) anticipating this race. I’ve been trying to watch as much live Alpine Skiing as I can despite the awkward 9 hour time difference. This foxy-chick f’n rocks (and, she ain’t even Canuckian)! She absolutely destroyed the course! Great job girl!

Gold medalist – Anna Fenninger from Austria!

Austria's Fenninger clears a gate during the women's alpine skiing Super G competition at the 2014 Sochi Winter Olympics

Alpine Skiing - Winter Olympics Day 82014-02-15T090053Z_366192736_LR2EA2F0P17T6_RTRMADP_3_OLYMPICS-ALPINESKIING

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running. running and nothing more.

Plain ‘n simple, easy peasy post. I became a runner 6 months ago. I have plenty of thoughts on the subject, but for now, I wanna keep my lip-zipped … a kinder, gentler danistrulytheman being careful not crushing tender tippy-toes. I’ve become a regular peruser of blogposts, and I’ve learned SO much from so many (ok, actually, only a few), but lately I’ve become disillusioned with it all. Firstly, why do bloggers feel it’s their plagiarist-punk-ass right to steal use photos/shots/pics that aren’t theirs? It’s blatant too, purposely borrowing eye-catching visuals, along with their cutesy captions, hoping to suck you in … but, as quickly as I see it, I just as quickly tune out. Bloggers with agendas – ain’t nothing new to me, I get it … but RUNNING bloggers? You mean even THAT’S not exempt? How low can you mofos go … shit’s blasphemous!

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Late October 10K!

I did it! I PRed what is one of my tougher runs, and so late in the season. Last 10K PR occurred on September 6, so it gives you an idea of how hard it is to beat. Was cruising comfortably, looking for a sub 45 minute time, and was on pace to finish in 44:50 – ish. But at my 40 minute audio cue, I needed to be at least at 8.89 – 8.90, instead was only at 8.87 kilometers. I knew then, any hope was lost. Now, only question was of PRing, and by how much. Bettered it by 4 seconds, and missed 45 minutes by 8 seconds. It was my 8 and 9 kilometer splits where I lost about 15 seconds. Still pleased, I mean a PR is a PR, lol!


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Zippy 4K!

I needed it! I’d a rough go of late, with missed training and illness, it really has been a struggle. Today’s run was reconfirmation!

After my fast 4K accomplishment, jogging home at a relaxed, comfortable pace finishing up my running, was in order. Near the end, I was waved down by an old lady using a walker thingie with wheels. She was looking for an address, I offered help, but with her advanced age, and needing assistance walking … and more importantly knowing she’d have about 1 kilometer more to go pushing, supporting herself on that old-fogey stroller thingie, I asked, “how far can you go?” … “as far as I have to” was her speedy smiling reply. You go grandma, I thought, lol! And, not one to miss an opportunity, she took a moment to solicit me with some religious crap (pamphlet/literature). Naturally, I took it and thanked her kindly … I didn’t want her to think that her long life spent peddling fantasies were in vain!

map to heaven – just what I need, lol …


happy w/ the sub 18 … not so much with lengthening splits …


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my “I’m still sick as a dog run” run!

My first run in over a week! Eight days exactly … last run was Sept. 28th … I never miss more than one day (ok, maybe missed two consecutive days once or twice, but that’s it), so to be outta running commission so long tells ya how I felt. I’m still on antibiotics, and I have to go back next week for my “medical procedure” (is all I’m gonna say ’bout that), and I’ve been feeling so dragged down, so faint, so tired – now, I’m not sure if it’s the infection, or all these meds making me weak? I didn’t know what to expect today, and when I started running, after only 100m my legs felt like rubber, but I persisted. Imagine my surprise, hearing my 5:00 minute audio cue, and I was further along my route than 99% of my previous first calls! And my 2K time was my 3rd fastest ever! Don’t misunderstand, I was still weak … truth be told, I was reaching into my pocket, fumbling with my phone, and inadvertently hit stop on RunKeeper – I was planning on at least reaching the 3K mark before I stopped, so I was a bit premature, lol. Good enough!

I stood there, admiring my accomplishment (I’m still in awe, when taking everything into consideration. Plus it was very humid – my glasses were fogged up, lol). I then turned around, and jogged home – comfortably, but at a steady. A nice to be back 5K run … and it was plenty … oh, and on top of everything – I had a bird in the oven … a practice Thanksgiving turkey, and I didn’t want to be out too long ‘ncase it needed tending to, lol!

quick run


negative splits


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September! My Month of PR Runs!

Not that July, or August weren’t filled with good runs – they were. Seems like in September, I kicked it up a notch, and was particularly good. I set five PRs during the month … all within a nineteen day span! Plenty chuffed with myself!

Do you remember – September?

Sept. 5 – 1M – 6:23

Sept. 6 – 10K – 45:12

Sept. 14 – 5K – 21:44

Sept. 16 – 4K – 17:05

Sept. 23 – 21.1K – 1:41:03

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running, it’s a bitch!

… at times I mean. Finding time, finding motivation! Didn’t have a chance to go for my run early this Saturday morning (as I prefer), and when I got back home after errands/appointments … I mentally struggled with missing a day, but I pushed myself, and still changed into my gear and hit the road … and STILL killed a 4K! But, throughout it all, didn’t feel strong, felt a bit weak in fact … and realized, it’s 1 o’clock in the afternoon, and all I’ve put in my belly today was coffee?! No nutrients, no protein, no nourishment … no wonder!! I was running on fumes … did I say I killed it?!