today is the 22nd day of october… we are truly blessed w/ the autumn weather, folks!
a few pics from my awesome leslieville life…
grilled AAA striploins, served w/ Ace potato & chive bread
… shit don’t get no better!!
Google best coffee san fran, this one sits near the top of every list. And, I’d be damned if I didn’t visit a coffeehouse while in San Francisco… would be akin to visiting Germany w/o frothing suds! Check-out my route… 13.5 km (40 minutes… you’d shit at what it cost). And, because I detoured briefly to Lands End, I was able to jump out and onto a park bench for this cool pic of Golden Gate Bridge. Andytown is WAY out from Union Square, and for that, this was my most planned (and, greatest) venture! I snapped a pic from the street, then turned 90º west towards the Pacific Ocean and snapped another… it’s that freaking close to the coast! Oh, and I gave the barista carte blanche in making my drink. I know it’a mocha, w/ chocolate… and whipped cream! She asked me if I ever tried their whipped cream? I said no… she gave me a sample spoon! Awesome times!
… my first time running since November 1st, and considering poor conditioning… killed it!! I see so many daily runners in this mild winter weather, luckily being able to continue running/training throughout the year (me, w/my job makes it next to impossible), and am SO jealous… yet, they’re still slow-poking it? What’s up w/that shit?!
Chuffed as fuck w/my x-mas run… 15 minutes for 3K is only 2 minutes-ish from my PB… and w/regular sessions 13:30 would be easily attainable day after day! I’m also happy as hell w/negative splits (lungs began burning 400m in, lol)!