a commemorative self indulgent selfie. i’m allowed!
worked 17 1/2 hours. 1 hour drive home. awake 24 hours (and counting). sleep deprived selfie sporting csa approved wraparound safety sunglasses (love that alliterative shit, lol) gratis courtesy mike. gotta love his quote minutes after seeing me wearing them too … “i’m not queer, but damn you look good” – thanks mikey, lol!
Or maybe, who’s the one always on your mind?
And who is the reason you’re living for?
Who’s the reason for your smile?
Everyone needs somebody.
And you know, everybody needs someone.
Well and yes it’s true!
Everybody needs a special kind of love.
And you’re the only one I’m thinking of.
You mean the world to me.
You are my only!
It’s not whatcha got it’s what you give.
It ain’t the life you choose it’s the life you live.
It’s only what you give, only what you give, only what you give,
It’s not whatcha got, a but the life you live.
It’s the life you live.
Going crazy outta my head, going crazy,
Outta my head.
My fave selfie!! An oldie, but def STILL a goodie!
… why can’t forever be forever and nothing more?
Lost favourite winter sweater I’m sporting too … TIFFFFFFF!!!
Over a 1000 pics went missing synching my 4 to 5s. A couple oldies but goodies that didn’t.
… and, I ain’t kidding ’bout the sweater, can’t find it?!
Crazy coiffe, lol … crazy guy too!
Still a keeper, always will be. Pic means a lot to me! And sorry … no side-by-side comparison w/ my poor old 4 screensaver, showing y’all how much better it is. Lemme just say this; IT F’N KILLS … I love it!!
… hey, check it out … a Friday the 13th 4:20, LOL!!
I started trying for 1mile times late August. Since then, I’ve attempted it a total of 8 times. It’s a tough run, pretty much giving everything your body can give, for those grueling 6+ minutes. Now, it’s almost to the point where I dread it, ’cause it completely drains/saps me … AND, because I haven’t seen much improvement. Only 17 seconds separates my fastest & slowest times, but with two 6:30s, and two 6:31s outta the eight, that seems to be my average, so for the time being, I consider myself a 6:30 miler. I know I’m capable of PRing it at 6:10 – 6:15. It’s just a matter of nailing it. One day, before it kills me, lol!
Today I noticed this big-ass bruise. Thing’s the size of a football. Never really felt any pain when the car hit me, my ankle certainly did though. Now, it really showing where I got smacked by the car’s hood. And it’s starting to hurt – as a bruise hurts.
… damn danistrulytheman, it don’t look good … OUCH!!
Wow, I amazed myself. Lord knows I needed a great day, my endurance and pace have been suffering lately. And my 4K is tough for me to improve upon, since my old time was fast, but I bettered it by 5 seconds. AND THEN, fifteen minutes later … I surprised myself lowering my mile to 6:31 (an 8 second improvement). I still can’t believe I had enough left in the tank after those grueling, energy sapping four kilometers?! Oh, and am also surprised since it’s very humid (feels like 30°), and the air feels so thick, making breathing difficult. Like I said, wow … chuffed again!
5 seconds separates all 4 splits
my six & a half minute mile
post record runs & showered … bonus pic, lol
… wildman of Borneo runner pics, lol!! Y’all should see my scruffy mug, lol! Snapped today, August 25th … a beautiful sunny Sunday morning.
I just don’t quit – and you have no idea need what my day/night yesterday entailed … and I ain’t sayin’, lol. But, here I am, the morning after … up and at ’em hitting the pavement, killing the 4K again. I think I need one of those Run like a Kenyan t-shirts …’cept I need one that says, Run like a Kenyan, Drink like a German … ‘specially after my Saturday (once again, ain’t sayin’, lol)! Hey, I really enjoy running, and I LOVE my beer … no apologies, no explanation!
Hmmm? Wonder if I can danistrulytheman trademark that slogan? Well, maybe half, lol!!
… yeah, I snagged these sunglasses for a steal of a deal at a warehouse sale. Sweet!
… and, as far as the lack of razor blades skating smoothly all over my salt ‘n pepper whiskered mug – what can I say? My plate’s been overflowing lately – y’all don’t know the half of it! Hey, it makes me look sophisticated and distinguished. Don’t ya think?
… whoaaa, damn motherfucker?! Get yourself a haircut! And quick too, lol!
… least that’s the way I feel lately… with my newfound healthy lifestyle. Eatin’&Exercisin’ … (healthy eats) like it’s nobody’s business. Do you know we don’t buy milk anymore? Almond and coconut milk only folks. Anyways, a pic for posterity, my runner’s bod … Tiff needles me … “your Weiner pic” … “but hon, you can’t see my weiner”, LOL!! Yeah, yeah Anthony A-hole I get it … but in my defense, I am kinda Ichabod Crane like (a bit more cropping, and I am the headless horseman, lol) … and for the first time ever sharing with y’all … am sportin’ the speedo style ginch … 😀