27′ 6K July 9, 2014 by danistrulytheman Leave a comment … w/ negative splits (well, almost)! Final 3K in a couple of ticks over 13 minutes – and finished strong with my final kilometer in 4:08. Def chuffed! Like this:Like Loading... Related Author: danistrulytheman I'm still a self confessing, self professing know-it-all, or so I think!