danistrulytheman

I'm STILL a self confessing, self professing know-it-all, or so I think!


Leave a comment

spaghetti legs 4K

… that’s what happens when you go for a run after working 11 hours. hey, i’ll take it!

Screen Shot 2016-06-01 at 8.32.19 PM

Advertisements


Leave a comment

the 6ix

Toronto… TO… and my new running distance! Six!

I have a perfect course, well, it’s 5.85K and I make up the rest at the end – kinda sucks. I’ll be blogging about my 6K progress, and I promise to blog only if I better it! I ran three consecutive days, and was hoping for a sub 30 minute time today… I almost made it sub 29. I have a goal of 26:30, if I get 27 minutes (was running that fast in 2013), I’ll be stoked, but will continue pushing to go faster. It’s good to have goals… funny, as I was running Saturday, a elderly woman yelled out, “reach your goals”, as I was approaching her. I blew past her, and yelled back, “you betcha”! Great getting inspiration from unexpected people/places!

my sub five splits:

Screen Shot 2016-04-24 at 1.43.38 PM


Leave a comment

6K + 6K

Yesterday + today! First time I ran in 13 days… worked 11 of the last 14 days – over 110 hours… good for the pocketbook, not so much for fast times on the pavement. Still getting shortchanged by Garmin, not that it matters (just sayin’), need new satellites tracking me. Times are well off 27 minutes of my old form, but I’ll take them. Actually, feels so good/refreshing using running muscles, even if only on the weekend. Hoping for 2 more good runs next weekend… then the following weekend, I’m off to Vancouver!! I can’t believe it’s almost here… am so stoked, can’t wait!

IMG_8218IMG_8217


Leave a comment

Solid 4K!

Garmin was generous today, I’ll take it… usually on the wrong end of the GPS stick! Seventeen and a half minutes, only twenty-five seconds off my PR! Splits were consistent too, although my 3rd surprised me – it’s hands down my fastest, but not today? Strange?! Oh, well, I blame the slight headwind, lol! Feels good laying down a good time! Chuffed!

Screen Shot 2015-05-21 at 12.57.33 PM


Leave a comment

4K – 17:37!!

Finally a run to blog home about! I’ve been having a difficult time, and I don’t know why? I’ve been running over 2 months for the 2015 season, and don’t have the distance stamina I should, and def don’t have the pace I expect. I’ve been running very slow compared to my glory days of 2013 when I set all my records. I don’t know where this came from… I’m particularly proud of my 3rd split; I was shocked when my wrist buzzed and I looked down to see a 4:12, I didn’t feel winded, or that I ran it particularly fast/hard. I certainly had plenty left in the tank, and even my final split although fast as well, I never went out and killed it. I know one day I’ll be able to finish in 8:15… and if I could run a solid 2K to start, I’ll have a great chance at PR-ing. As it was, I only missed it by just over 30 seconds. And, to show you how slow I’ve been, my previous best this year was 18:50 (which I ran twice)! Today, if nothing more is vindication…

Screen Shot 2015-05-08 at 10.54.09 AM