danistrulytheman

I'm STILL a self confessing, self professing know-it-all, or so I think!


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what a welcome back!

… certainly wasn’t expecting this! Couldn’t believe my splits, never felt I was running hard/fast. My only self complaint/criticism is that I was feeling so good throughout, I wanted to keep this going for 8-10K, but suddenly at 4.5K knew it wouldn’t happen. At that point, it was either push hard for 6, or shut it down at 5. I chose the latter. But, turning it into a positive, wanted to do another 2K at a slower pace; was looking at 5:30 – 6:00. Again not feeling stressed, surprised myself with splits of 4:55 and 4:51! Sweet!

23 minute 5K

Screen shot 2014-07-22 at 4.01.04 PM

coming home 2K

Screen shot 2014-07-22 at 4.04.10 PM


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caramel macchiato frappuccino and cool clouds at 37,000 feet

been a long day. been a long four days. 3450 kilometers in 2 days, 9 hours. and back in 3 1/2 hours. all said and done; 84 hours w/ very little sleep.

how long could I YYC sit and resist?

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not long; why hello, car mac frap!

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cloud 9

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cloud 9a

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