… that’s what happens when you go for a run after working 11 hours. hey, i’ll take it!
… my first time running since November 1st, and considering poor conditioning… killed it!! I see so many daily runners in this mild winter weather, luckily being able to continue running/training throughout the year (me, w/my job makes it next to impossible), and am SO jealous… yet, they’re still slow-poking it? What’s up w/that shit?!
Chuffed as fuck w/my x-mas run… 15 minutes for 3K is only 2 minutes-ish from my PB… and w/regular sessions 13:30 would be easily attainable day after day! I’m also happy as hell w/negative splits (lungs began burning 400m in, lol)!
Yesterday + today! First time I ran in 13 days… worked 11 of the last 14 days – over 110 hours… good for the pocketbook, not so much for fast times on the pavement. Still getting shortchanged by Garmin, not that it matters (just sayin’), need new satellites tracking me. Times are well off 27 minutes of my old form, but I’ll take them. Actually, feels so good/refreshing using running muscles, even if only on the weekend. Hoping for 2 more good runs next weekend… then the following weekend, I’m off to Vancouver!! I can’t believe it’s almost here… am so stoked, can’t wait!
Finally a run to blog home about! I’ve been having a difficult time, and I don’t know why? I’ve been running over 2 months for the 2015 season, and don’t have the distance stamina I should, and def don’t have the pace I expect. I’ve been running very slow compared to my glory days of 2013 when I set all my records. I don’t know where this came from… I’m particularly proud of my 3rd split; I was shocked when my wrist buzzed and I looked down to see a 4:12, I didn’t feel winded, or that I ran it particularly fast/hard. I certainly had plenty left in the tank, and even my final split although fast as well, I never went out and killed it. I know one day I’ll be able to finish in 8:15… and if I could run a solid 2K to start, I’ll have a great chance at PR-ing. As it was, I only missed it by just over 30 seconds. And, to show you how slow I’ve been, my previous best this year was 18:50 (which I ran twice)! Today, if nothing more is vindication…