… certainly wasn’t expecting this! Couldn’t believe my splits, never felt I was running hard/fast. My only self complaint/criticism is that I was feeling so good throughout, I wanted to keep this going for 8-10K, but suddenly at 4.5K knew it wouldn’t happen. At that point, it was either push hard for 6, or shut it down at 5. I chose the latter. But, turning it into a positive, wanted to do another 2K at a slower pace; was looking at 5:30 – 6:00. Again not feeling stressed, surprised myself with splits of 4:55 and 4:51! Sweet!
23 minute 5K
coming home 2K