I'm STILL a self confessing, self professing know-it-all, or so I think!

Zippy 4K!

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I needed it! I’d a rough go of late, with missed training and illness, it really has been a struggle. Today’s run was reconfirmation!

After my fast 4K accomplishment, jogging home at a relaxed, comfortable pace finishing up my running, was in order. Near the end, I was waved down by an old lady using a walker thingie with wheels. She was looking for an address, I offered help, but with her advanced age, and needing assistance walking … and more importantly knowing she’d have about 1 kilometer more to go pushing, supporting herself on that old-fogey stroller thingie, I asked, “how far can you go?” … “as far as I have to” was her speedy smiling reply. You go grandma, I thought, lol! And, not one to miss an opportunity, she took a moment to solicit me with some religious crap (pamphlet/literature). Naturally, I took it and thanked her kindly … I didn’t want her to think that her long life spent peddling fantasies were in vain!

map to heaven – just what I need, lol …


happy w/ the sub 18 … not so much with lengthening splits …


Author: danistrulytheman

I'm still a self confessing, self professing know-it-all, or so I think!

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