I'm STILL a self confessing, self professing know-it-all, or so I think!

Leave a comment

a feelin’ good sporadic 7K!

haven’t been running. can never count on being home having free time. and, now w/ winter looming … today was extraawefullyawesome!!

Screen shot 2014-10-25 at 2.52.34 PM

Leave a comment

it’s times like these you give and give again!!

it’s times like these you learn to live again!!

1400times giving and giving againPOSTS mothereffers!! Another deserving self-congratulatory-slapping-myself-on-my-back-silly milestone!! AND YES, I DO deserve it!!

I am a one way motorway
I’m the road that drives away
then follows you back home
I am a street light shining
I’m a white light blinding bright
burning off and on

I am a new day rising
I’m a brand new sky
to hang the stars upon tonight
I am a little divided
do I stay or run away
and leave it all behind


… the day I turned 50 … kinda like this one …


Leave a comment

roofing it!

Spent the better part of yesterday installing this HD antenna. The job complete, feeling a tremendous sense of accomplishment … perfect time for a roofgoof pose … and a beer, of course! Pic was taken using a Nokia Lumina 1020, and its mega 41-megapixel sensor w/ 6 Carl Zeiss lenses! Love it!


Leave a comment

Zippy 4K!

I needed it! I’d a rough go of late, with missed training and illness, it really has been a struggle. Today’s run was reconfirmation!

After my fast 4K accomplishment, jogging home at a relaxed, comfortable pace finishing up my running, was in order. Near the end, I was waved down by an old lady using a walker thingie with wheels. She was looking for an address, I offered help, but with her advanced age, and needing assistance walking … and more importantly knowing she’d have about 1 kilometer more to go pushing, supporting herself on that old-fogey stroller thingie, I asked, “how far can you go?” … “as far as I have to” was her speedy smiling reply. You go grandma, I thought, lol! And, not one to miss an opportunity, she took a moment to solicit me with some religious crap (pamphlet/literature). Naturally, I took it and thanked her kindly … I didn’t want her to think that her long life spent peddling fantasies were in vain!

map to heaven – just what I need, lol …


happy w/ the sub 18 … not so much with lengthening splits …


Leave a comment

my “I’m still sick as a dog run” run!

My first run in over a week! Eight days exactly … last run was Sept. 28th … I never miss more than one day (ok, maybe missed two consecutive days once or twice, but that’s it), so to be outta running commission so long tells ya how I felt. I’m still on antibiotics, and I have to go back next week for my “medical procedure” (is all I’m gonna say ’bout that), and I’ve been feeling so dragged down, so faint, so tired – now, I’m not sure if it’s the infection, or all these meds making me weak? I didn’t know what to expect today, and when I started running, after only 100m my legs felt like rubber, but I persisted. Imagine my surprise, hearing my 5:00 minute audio cue, and I was further along my route than 99% of my previous first calls! And my 2K time was my 3rd fastest ever! Don’t misunderstand, I was still weak … truth be told, I was reaching into my pocket, fumbling with my phone, and inadvertently hit stop on RunKeeper – I was planning on at least reaching the 3K mark before I stopped, so I was a bit premature, lol. Good enough!

I stood there, admiring my accomplishment (I’m still in awe, when taking everything into consideration. Plus it was very humid – my glasses were fogged up, lol). I then turned around, and jogged home – comfortably, but at a steady. A nice to be back 5K run … and it was plenty … oh, and on top of everything – I had a bird in the oven … a practice Thanksgiving turkey, and I didn’t want to be out too long ‘ncase it needed tending to, lol!

quick run


negative splits