I'm STILL a self confessing, self professing know-it-all, or so I think!

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but we can get there if we try

it seems there’s something deep inside of you
and I can tell that you’ve been lonely
and you’ve had hard times too

cause we believed for nothing it seems
and now it’s shattered all apart and like a broken heart
it’s the end it’s a start

I don’t wanna talk about that anymore when there’s nothing going on and something should be done

and I wanna live if I have to die
if I have to die if I have to die

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Turkey Day Fartlek!

Thanksgiving Day today, but celebrated with family yesterday … so you know what that means … LEFTOVERS, lol! Lotsa turkey, stuffing, gravy, pumpkin pie. Yum!

What a beautiful Canadian autumn day today, a great day for a run, a perfect opportunity to try my hand at fartlek training. I guess you can say I’ve done it before … changing up my running. I broke it up into four separate runs. First, I ran 2K semi-fast, then 1K really fast, then another 1K even faster, and finished with a 2K that included a hill climb, and a long gradual descent. Was fun mixing it up. Even tried a new app, sorry Strava, sticking w/ RunKeeper. PLUS, it’s my nephew’s birthday today. A beautiful Canadian day indeed!

my kicks are accumulating kilometers, easily 1200K to date …