I'm STILL a self confessing, self professing know-it-all, or so I think!

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My Lungs Are Screaming!

Knew it was gonna be a rough run. Distance wasn’t an option. Really, only wanted to duplicate my previous one. I did. Travelled 2.35K in 10 minutes, plenty far, plenty fast for now. And again, jogging back was pleasant, very relaxed. Caught up to a couple of runners nearing home. Am I the only one still sporting summer gear?

Protein smoothie. Shower. Pop a pill. Appt. w/ Dr. Harry. Wish me luck y’all!