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Tag Archives: dog
one hour run and gun!
I did this once before. Never attempted it again because it was too close to my 12K runs. Figured, if I wanna set a PR, it’d be for that distance. But, knowing I ain’t setting any PRs these days, got into a comfortable cruise control rhythm after 4K (actually sped up for the next 4K), and kept running. Now was about duration – 20+ minutes to go. Final 4K ended as I began. Was a great run! Oh, btw … my other timed hour run – I covered 12.52K. Yep, I bettered it, another PR, lol?!
My fave. The paved path! A man & his best friend … ain’t nuthin’ better!!
Even Steven splits! Again!
12.6K – 1000 cals gonzo! Woohoo!
xmasdecoratingtime
… a couple of quickie pics of our ecologically friendly, and year after year wallet friendly faux christmas tree Tiffany K decorated … I did help btw, but won’t bore y’all with my beautiful & brilliant contributions, other than a brief quote, “they were minimal” … and that’s not me saying that shit, it’s Tiff, lol!!
view from the right …
and from the left …
… my badass dog had fun ’bout twentytimesadaytuggingatthetreeskirt … God, I MISS that!!
danistrulytheman 