I'm STILL a self confessing, self professing know-it-all, or so I think!

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Late October 10K!

I did it! I PRed what is one of my tougher runs, and so late in the season. Last 10K PR occurred on September 6, so it gives you an idea of how hard it is to beat. Was cruising comfortably, looking for a sub 45 minute time, and was on pace to finish in 44:50 – ish. But at my 40 minute audio cue, I needed to be at least at 8.89 – 8.90, instead was only at 8.87 kilometers. I knew then, any hope was lost. Now, only question was of PRing, and by how much. Bettered it by 4 seconds, and missed 45 minutes by 8 seconds. It was my 8 and 9 kilometer splits where I lost about 15 seconds. Still pleased, I mean a PR is a PR, lol!


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chipping away at my mile mark!

… have been making incremental progress! I’m happy where I’m at – 6:23 … but now I’d love to lower my time to 6:10 – 6:15 … THEN, I’d REALLY  be happy where I’m at, lol!

Today’s effort came on the heels (a mere eight minutes later) of another super-quick, sub 18 minutes 4K, a great run by its own right. So all things considered, another awesome day of running … am chuffed as fuck again!! :mrgreen:

my (current, lol) PR – 6:23