danistrulytheman

I'm STILL a self confessing, self professing know-it-all, or so I think!


Leave a comment

mending, recuperating … yet I still run!

Body’s beat to shit, but getting better with each passing day. Days ago I was only able to run as long as I maintained a jogging pace, and even then was sore as hell. Wednesday I laid down a solid 10K – a sign of things turning around. Yesterday, I crushed a 4K – 17 minutes 49 seconds (9 seconds off my PR) … interestingly, I have five recorded runs within a 13 second span … 17:40 -17:53 … and today I smoked an 8K’er … 37:23 (53 seconds slower than my record run), so I MUST be bouncing back … even at my age, lol!

photo

photo


Leave a comment

somebody smack me in the fucking head

… PLEASE!! Twenty days straight now for those keeping track … 160km (+2) = 162 f’nK total y’all!! I need a break, my body is CRYING/PLEADING/BEGGING for one … I even promised myself I wouldn’t¬†get-up-and-giddy-up¬†tomorrow morning … but something tells me, that’s a promise I won’t keep … on the bright side, despite my sore, poor aching body, equalled my best ever 4K time this morning … rundanrun