… PLEASE!! Twenty days straight now for those keeping track … 160km (+2) = 162 f’nK total y’all!! I need a break, my body is CRYING/PLEADING/BEGGING for one … I even promised myself I wouldn’t get-up-and-giddy-up tomorrow morning … but something tells me, that’s a promise I won’t keep … on the bright side, despite my sore, poor aching body, equalled my best ever 4K time this morning … rundanrun …
… even before I strapped on my Sauconys this morning, was aware of last night’s storm damage watching my morning TV news channels. It’s bad enough dealing with the assortment of hazards I have to contend with on a daily basis … I can’t tell how many car hoods I’ve smacked startling oblivious drivers, making them aware of my existence, my right-of -way, not to mention arms flailing, gesturing to pay attention to pedestrians … but this tops ’em all. Roadblock! Now, I ain’t no arborist, but I’m betting this tree was well over a hundred years old, maybe even two?!
Got my streak intact, got my consecutive days not skipping a single one, got my … drag my sorry sleepy tired broken ass outta bed and hit the pavement runnin’ mojo workin’ … run danistrulytheman, run!!
I have the greatest playlist for my runs … Hitchin’ A Ride started it on shuffle, and a mere 10 seconds into my run those are the first 10 words I hear in my earbuds … I’m laughing thinking Billie Joe Armstrong is ACTUALLY talking to me, lol! What a Nimrod (get it??), lol!! This mister was in a hurry, and on my 12th consecutive 8K day … FINALLY cracked the 40 minute barrier – 39:30 for 8.01K to be exact … my average pace; 4:55/K …WOOHOO!! And look at my steady-as-he-goes-splits, after running hard for half an hour with 6.01K in my wake, I reeled off a 4:44K … my fastest kilometer split EVER. Don’t know why, can’t explain it, hmmm, come to think of it … I did load up on carbs last night – tons of linguine w/ homemade sauce and all that OMG focaccia, lol! Anyways, here’s my splits!
… every morning, everyday!! Ain’t easy at times, but I haven’t missed a single day since I began. Am posting a few RunKeeper pics … funny enough, my first two attempts were my best (maybe my body needs a break), and I did manage to squeak under 40 minutes on my second run, but the GPS shortchanged me on the distance, didn’t credit it for a full 8K. I did time myself once for half my circuit, and was under 20 minutes (while being a tad over 4K), putting me under the 5 minute per km barrier … but, as you can clearly see, I’m more of a 5:05/km runner. Ain’t the fastest fucker … but certainly ain’t no slowpoke either. I’ve NEVER been a runner, NEVER considered myself a runner, so now starting something so hardcore strenuous at my advanced age, AND, meanwhile achieving these times … well, let me say … am as proud as the proverbial motherfucking peacock!!
Downloaded this app last week, and this was a trial walk (not run) … a brisk walk. Great app, very useful and helpful. Here’s my results minus the route GPSed … wouldn’t want any fellow bloggers banging down my door.
… lowered my mark for the third successive timed run with a personal best … 57.8 seconds. AND, finally obliterating that stubborn sub minute barrier in the process … but honestly can’t see much more improvement. I’m hopeful to go below 55 seconds eventually … even that’s a lofty goal … only time will tell!! 😉
… shaved off one second and a bit from my first timing. better than nothing right? not really when it comes at the expense of a pulled groin. 😕