I'm STILL a self confessing, self professing know-it-all, or so I think!



I’ve been looking at my Running Records. My 2013 Running Records. At every record I set/accomplished occurred in 2013. And being a firm believer of setting goals, and the benefits gained chasing them … today – March 2 … I am determined to run a 10K in 44:44. And I will, believe me … I will ... fortyfourfortyfour here I come! Last year’s best time was 45:08. I REALLY REALLY wanted to run 45:00 (or a sub forty-five minutes)!

Missed it by that much … thanks Max!!

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I AM The Running Man!!

It’s not a tumour … apologies Arnold (twice, lol). Just chuffed as fuck with my back to back 8K record runs! Went out running this morning without any thoughts/expectations/goals, knew I was moving well/comfortably … and at the 25 minute audio cue, I suddenly became highly motivated – I think I was EXACTLY where I was for yesterday’s record run … but I also knew I was about to better it! Today, with under 3 kilometers to run, I felt much stronger than during yesterday’s run … and while I was so proud of yesterday’s 35 minute audio cue – 7.78 kilometers … today, I was filled with anticipation (and giddiness, lol) as I neared my marker, listening intently for it in my earbuds … 7.83 kilometers …170 meters more, 24 hours later – a new 8K PR … HOLLA Y’ALL!! :mrgreen:

13 seconds faster. Sweet!


final 4K – 17:42. Sick!