I'm STILL a self confessing, self professing know-it-all, or so I think!

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1 hour – 12.52K

… my first one hour run for distance! Have been meaning to attempt this, giving myself something new/different to strive for. As you may know, I’m an 8K a day guy, and I do occasionally stretch out to 10K … and I have completed one 12K. I extrapolated, did the math, and knew (know) that on a good day, I’d be able to span 13K in one hour. And, on a so-so, average day would be close, but no cigar! Today was that kinda day. I started running with the one hour goal in mind, no matter my time. Unfortunately around 6 kilometers, I was ready to bail, I dunno – really wasn’t feeling strong, and was tightening up. But, I drew inspiration from this runner’s blog (I’m in awe of her – her ability, her knowledge, her training methods) I stumbled on … actually, have been perusing running blogs … and the majority of them, I have to give my head a shake reading them … now, while I don’t dare say anything on your blogs, on mine, I’ll simply say this … your attempts/efforts are terribly misguided … ’nuff said. And this from a person who only took up running three months ago, lol. So, here I am ready to pack in my attempt, but I remembered her words from earlier this morning … and I didn’t quit! I told myself – push hard for the next kilometer, and see what happens … so I did … and surprise, surprise I continued pushing hard for the remaining 25 minutes completing the hour run. Considering everything, I’m extremely pleased … and proud! :mrgreen:

twelve and a half kilometers …


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My First 5K Run!!

Ok, so technically NOT an official, organized one. Hey, I tried signing up for the JAZZ RUN in the Beaches tomorrow, but they were sold out. Fuck it – I’ll run my own 5K TODAY!!

Quickie Recap:

I run 8K daily – EVERYDAY … and usually I run two 4Ks wanting a great 4K PR time – and as I’ve mentioned before it’s a circular route, and the halfway point is the perfect spot to stop my RunKeeper app. At times, I run the 8K without breaking it into two separate runs, and 10K occasionally – even 12K too, bottom line, I travel well past 5 kilometers every single day, but I’ve never hit start/stop for the 5K distance?!?! I know, weird eh, lol?! Now, I knew (roughly) what I was capable of by looking at my strong 8K runs, and of course, at all of those fast 4k times I’ve put down. I figured I could go sub 18 minutes for the four, tack on another four and a half minutes for the fifth kilometer, and I’d be sitting chilly on a quick 22:30 5K – and I’d def be chuffed as fuck with that!

Today’s Run:

Started like I always try to – like a bat outta hell … and as typical, I began questioning how well/fast I was traveling/feeling, lol! After my 15 minute audio cue, I knew I was flying … after 20 minutes, I was at 4.53 kilometers … HOLY CUBAN CIGAR SMOKES BATMAN – 470 meters more, and I hit STOP on my app … twentytwominutes&twoseconds … I couldn’t fucking believe it … I STILL can’t believe it – 22:02!! Not only did I exceed expectations, I blew them away by a huge margin! And knowing myself, and especially not wanting to disappoint myself … I don’t know if I can ever run a 5K again, lol!

Yup, I did it:


Fast Splits: