I'm STILL a self confessing, self professing know-it-all, or so I think!


I’m waking up to ash and dust I wipe my brow and I sweat my rust

I’m breaking in, shaping up, then checking out on the prison bus
This is it, the apocalypse

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mending, recuperating … yet I still run!

Body’s beat to shit, but getting better with each passing day. Days ago I was only able to run as long as I maintained a jogging pace, and even then was sore as hell. Wednesday I laid down a solid 10K – a sign of things turning around. Yesterday, I crushed a 4K – 17 minutes 49 seconds (9 seconds off my PR) … interestingly, I have five recorded runs within a 13 second span … 17:40 -17:53 … and today I smoked an 8K’er … 37:23 (53 seconds slower than my record run), so I MUST be bouncing back … even at my age, lol!