I'm STILL a self confessing, self professing know-it-all, or so I think!

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Thanks Dr. Piri Piri Sauce & Grandpa Gurdeep!!

… I think?! Maybe a heads-up, before a heads-down woulda been advisable/appreciated good Doc … as a side note: sharesies with Boy Wonder

… everything was too colose for comfort!!

… how does your garden grow … sorry Tiff, my sick sense of ill-humour, lol!! 😈

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30 days – 256 kilometers: Ramblings of a Runner!

Thirty CONSECUTIVE days! Since May 14th when I began, I covered over 500 kilometers. That’s from Toronto to Ottawa (now, I have to run back, lol). This past week has been a particularly good one. I’ve felt strong, having accomplished new goals, set a 10K PR of 45:33 – my proudest achievement – but it’s my last 6K (my quickest splits) that still blows me away … 26:57.

For the last few days, I’ve been trying to better my 17:45 4K time. Sunday, I ran 17:53. Monday, I did the same, 17:53 – how’s that for consistency? And, it’s been hot (and humid) as hell lately, even in the early morning … temps feeling like 32°. Today, I ran it in 17:46 – one second off my PR … and right now, I honestly don’t know where I can improve?! I look at my splits, I just don’t see much more that I can give … but I can promise you, I’ll be trying!