danistrulytheman

I'm STILL a self confessing, self professing know-it-all, or so I think!

4K PR … + 1mile PR!!

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Wow, I amazed myself. Lord knows I needed a great day, my endurance and pace have been suffering lately. And my 4K is tough for me to improve upon, since my old time was fast, but I bettered it by 5 seconds. AND THEN, fifteen minutes later … I surprised myself lowering my mile to 6:31 (an 8 second improvement). I still can’t believe I had enough left in the tank after those grueling, energy sapping four kilometers?! Oh, and am also surprised since it’s very humid (feels like 30°), and the air feels so thick, making breathing difficult. Like I said, wow … chuffed again!

17:21 4K

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5 seconds separates all 4 splits

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my six & a half minute mile

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post record runs & showered … bonus pic, lol

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Author: danistrulytheman

I'm still a self confessing, self professing know-it-all, or so I think!

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