I'm STILL a self confessing, self professing know-it-all, or so I think!

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1 Day: 2 Good Runs!

My 4K run was only 13 seconds off my PR. My splits were consistent – strong and steady. And, I wasn’t done yet … I also duplicated yesterday’s mile run to the second. Well, it was, until RunKeeper decided to tack on an extra second while making its final adjustment. Oh well, lol!

Fast 4K


Speedy Splits


This PR won’t last long