danistrulytheman

I'm STILL a self confessing, self professing know-it-all, or so I think!


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My Lungs Are Screaming!

Knew it was gonna be a rough run. Distance wasn’t an option. Really, only wanted to duplicate my previous one. I did. Travelled 2.35K in 10 minutes, plenty far, plenty fast for now. And again, jogging back was pleasant, very relaxed. Caught up to a couple of runners nearing home. Am I the only one still sporting summer gear?

Protein smoothie. Shower. Pop a pill. Appt. w/ Dr. Harry. Wish me luck y’all!

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25 days – 200 kilometers!!

… consecutive days I should add, 8K everyday! Not to mention the occasional nightly 3-4K walks with Tiffany K … not even counting those. That was gonna be my blog entry, the days and distance … but something remarkable happened on the 25th day, I recorded my best time ever. And not by a bit, by a lot, I obliterated my previous best (39 minutes) by a whopping 1 minute and 18 seconds! Gonna email my personal trainer and tell him that’s all I’ve got to give and not to expect anymore (private joke, lol)! To put it in perspective, my single best 1K split was 4:42 … today I ran the whole 8K AVERAGING 4:42 … I know, insane, eh? Friday Morning Run June 7, 2013  RunKeeper stats y’all!!

map blotted for privacy reasons …

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my 8K splits …

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