I'm STILL a self confessing, self professing know-it-all, or so I think!

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hot & humid hump day run!!

… felt like 32°, actually was that hot/muggy throughout the night, we didn’t get any relief. At that point breathing becomes increasing difficult, let alone running. But off I went, and you know at times when you start your run, you’re still unsure how you feel? Today was one of those days. I felt OK after 5 minutes, and pushed hard during the next 5 minutes … it was after my 10 minute distance cue, I knew I felt strong, and that I’d try hard for a fast 4K time. And I did well! My second fastest time ever, missed my PR by 13 seconds … a sub eighteen minute clocking … also, I achieved a PR for min/km pace – 4:16 … AND, each successive kilometer was faster … I quickened my pace from start to finish. All in all, a solid run, a positive run! Oh, plus my run home – my second 4K was no slouch either, was a good run as well!

17:58 – considering the conditions; quite pleased



fast, faster, even faster, fastest


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11 days in a row

… 88 kilometers!! This morning was VERY cold – minus three w/ windchill … tuque and gloves were mandatory. While it wasn’t my fastest time, something about today’s run made it the best so far (RunKeeper even gave me two new records – distance & calories burned, lol), I was well within myself despite the frigid/windy conditions, I did quicken my pace and my final 3K were strong. Also, I’ve noticed that forcing myself to run every day, has pushed me past the point of where my body constantly feels beaten to shit … no more lingering soreness, tight muscles … no more strained hammies, pulled groin … quads are pain free too. I know eventually, I’ll need a break, I’ll hit the wall … just might not tell y’all though, lol!