danistrulytheman

I'm STILL a self confessing, self professing know-it-all, or so I think!


Leave a comment

feck!

sums up my shite-life! haven’t been gettin’ the bounces lately… not any!

danistrulyinafeckingfunk!!

Advertisements


Leave a comment

in a run funk!

… for about a week now. didn’t help i overextended myself with my stupidity stubbornness trying for a new distance record. i swear, not only did i pull my hammie (same one), i fucked up my achilles (i think it’s my achilles? it’s around the back/outside of my ankle … and with my daily running – it ain’t gettin’ any better). i really needed this today! a sub 18 minute 4k (24 seconds shy of a pr) … and quickening my pace with each successive split!

17:50 4k

Photo

quickening splits. sweet!

photo