danistrulytheman

I'm STILL a self confessing, self professing know-it-all, or so I think!

Tag Archives: milk


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Big Ass Egg White Frittata!!

… we don’t even buys egg anymore – egg whites only. Same for milk (dairy) – almond, or coconut (unsweetened) only. WOW, talk about a change in lifestyle. Honestly, can’t remember everything that ended up in my gorgeous frittata – lots of fresh veggies … I see organic vine ripened cherry tomatoes (sliced in half) on top – along with a heaping helping of fresh garden herbs. I know I used leftover meat, Tiff K’s sublimely spiced minced turkey concoction we had for our nacho dinner the day before. Cheese too … I think a few slices of Jarlsberg I had on hand … maybe a few remaining slices of turkey breast too. Nothin’ gets wasted here folks! As y’all know, I’m the king of usin’ ‘n utilizin’ leftovers, the king of changin’ it up … creating new meals! Completely, new and different dinners with what’s on hand! Anyways, enough talking – a few pics. Enjoy!

hot outta the oven

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outta the frying pan, onto the cutting board

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the closeup

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my frittata wedge w/ toasted marble rye

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winging it … my first attempt

… and I know what I said, ’bout not clogging the blog, but I couldn’t help myself. I can’t believe how unbelievably simple everything is, even the clean-up … especially the clean-up. And that’s VERY important, nobody would use it if it were a pain in the ass. I read the usage instructions, and used what I had handy in the house. A handful of red grapes, one apple quartered (core & stem, the whole apple), half a frozen banana, and a handful of Europe’s Best 4-Field Berry Mix (blackberries, strawberries, blueberries, raspberries) frozen fruit … oh, and just a bit of milk, maybe 2 oz at most … there you have it (there I had it, lol), my first Vitamix smoothie!!

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