Sorry, am late in posting, it’s been a hectic weekend. BTW, shouldn’t even be apologizing, giving reasons why I’m posting when I am, as if it’s anybody’s business … for being busy, living my life. On second thought – apology retracted! Found this perusing discussion boards comparing the Wolfgang Puck blender to Vitamix. Loved lacey1’s memorable one-liner summation! Yeah y’all, Listen to chickenbutt! – and def pick/stick w/ Vitamix!!
… snapped this morning at my daily weigh-in! My protein smoothie awaits, then on the 8K road again!
… Brand New Low …
God we’ve been blessed with the best temps lately … lows of 10° and highs of 20° … ideal for sleeping, yet not hot during the day … and today was a not-a-cloud-in-the-sky-clear-blue-sky-day … I love it!!
Ok, this blogpost is one of those all over the fucking place posts … fair warning!
I had a lot of shit on my plate today … good shit though … I went and got a physical today, first time I’ve had a physical in I don’t know how long I’ve had a physical, lol … weighed in at 73kg – 160lb … I don’t think I’ve been that weight since I was a teen-ager … and how excited do you think I was ready to spill the beans, divulging to the Doc ’bout my 8K mornings … no way I was gonna refrain from telling him that, lol … and yeah, the good doctor was impressed, and by my weight … the changes in my life – will get to that, be patient (pun, lol) as well!
Oh, and this early morning’s 6:30 run turned into a 10K’er … and I responded with a PR of 48 minutes – one full minute faster than before …
I’m proud that I was under 5 minutes on every single kilometer split … in fact, I was very, very consistent throughout – my slowest (KM 9) was only 10 seconds off pace … I think I was reserving energy while waiting for the 45 minute audio cue, leaving something in the tank for the final surge … OH, and also (forgot to mention) … I’ve been going out nightly with Tiff for her 5.3 km walks … and lemme tell y’all they ain’t exactly easy, they take a toll on my body as well. Lately, I’ve been a 12 hour run/walk cycle … like clockwork!
And all these changes I mentioned; flaxseed, hemp seed, edamame, Greek yogurt, Rainbow Trout (not new, but more of it), organic pre-washed baby kale (and spinach) … I know I’m missing many … the point is I’m eating/living better! Since we got the Vitamix, we’ve both been doing incredibly better – in fact for one week straight, we were using it four times daily (Tiff with her Harley body reset diet, and me with my own thing) … even now, it’s two or three times a day, and right now, it’s been only for smoothies, healthy smoothies … but still, we’re def getting our money’s worth!
Things are going great lately with all of this, the running (and walking), the healthier diet … I’m just chuffed as fuck with it all … today was a perfect day in my paradise, and I thought I’d share!!
Not only am I NOT dreading it, I’m embracing it!! It’s to the point where recently I’m taunting/daring/wanting anyone & everyone to ask me my age … go ahead, lol! I haven’t felt as healthy in my life, I feel vibrant & strong, got plenty spring chicken zip in my step and not a single person I know who turned fifty could say the same, nor did they indicate being excited ’bout it either … in fact, I’ll match up my 50 year-old Ken-Ken playing, 8K running, BBQ-ing/grilling, Vitamixing skinny-ass against the lot of you!! And yes, I’m being premature by a month with my 50giddiness … like I said, I have zip, lol!
My official 50 year-old pics (don’t know what it is, it’s not that I’m unhappy with the pics, I’m not – just can seem to get the lighting to co-operate, and I’m not happy about that, despite my efforts trying to correct it) … and don’t give me grief I’m not quite there yet, it’s MY blog … indulge me … lemme enjoy each and every day getting there … one more month baby, one month!!
… as for my present: (come back strong with) 50 belly dancers … can’t stop addicted to the shindig …
Boy, so much is happening, trying many different things, so much I wanna say about it all, but I know my laziness won’t allow that, lol! First thing I will say is that when I woke-up, I had a lightbulb moment … since we went out and bought protein powder (more Tiff’s thing at the time than mine), and listening to her educate me on protein … decided I was gonna have a protein smoothie/shake BEFORE my run … prior to that, I woke up had a glass of water, a cup of joe and was out the door, on my way (I know, how fucking retarded, eh, lol?), and it musta worked, came home 8K later in a record 39 minutes … 39:00 EXACTLY … so I was happy about that, but not only that, spent lots of time learning more about protein powders (so much out there folks, it’ll make your head spin), and quickly joined the mindset of those who eschew powders (with ingredients you can’t pronounce), and instead prefer raw hemp seeds as an alternative … I LOVE that thought, all natural (organic too), and ONLY one ingredient, AND I know my Vitamix will pulverize the shit outta it when making smoothies – so excited for tomorrow’s run, lol … AND, Tiff on her Harley-health-kick, had me buy edamame (dry roasted, for snacks) as well … like I said, trying new shit … lol, had to laugh as I was putting it into my basket, no fucking way she’s wasabi-ing it … them’s for me, LOL!!
… y’all!! All from Costco. Picked up frozen mangoes, AND pineapple chunks (said, she read about them on my friend’s blog – thanks for the tip), AND she was lucky to get some more Chia (she sprinkles that shit on EVERYTHING, lol) … stuff is pricey too, bag cost almost $18, ain’t even organic like what we have on hand, AND the golden organic flaxseed I bought which is organic was only $2.99/lb … add this to our frozen bananas and strawberries, as well as apples (we ALWAYS have apples in the house) and dates, PLUS whatever else we buy during the week, I’d say we’re all set … it’s all smoothie sailing from here …
… I barely believe it myself … danistrulythealmondmilkman, lol?!?! Snagged some organic golden flaxseed, and Tunisian Dates too … PLUS, more fun purchases to come! I will fess my ignorance re: almond milk … when I poured some into my Vitamix, was a clear liquid – like water … didn’t have a clue, didn’t see the SHAKE WELL BEFORE SERVING on the carton … what a fucking doofus, lol!! 😳
here’s the proof …