danistrulytheman

I'm STILL a self confessing, self professing know-it-all, or so I think!


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two steps forward one step back!

… such is my shite life! all ya can do is laugh or cry!

hmmm? two steps behind is a cool song, lol!

 


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when life kicks you in the nuts, kick back!

when you’re all in pain and you feel the rain come down
oh it’s all right
when you find your way then you see it disappear
it’s all right


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attacking the 8K!

Once I establish a PR that I’m content with at any given distance, I become that … content. June 29, I set what was at that time a pretty good standard – 36:30 … but I’ve been killing sub 18 minute 4Ks at will lately … PLUS, I’ve been comfortably recording 37 (and change) minutes 8Ks without really pushing myself. All this time for over a month I’ve been improving … I knew the time was ripe to challenge my 8K PR, and I knew exactly how I was going to go about accomplishing it. Run a sub 18 minute first half, and continue carrying my speed, doing the same for the second half. I did it – EXACTLY as planned! I bettered my PR by over 30 seconds, AND I finished under 36 minutes! Sweet!

35:57 – my new 8K PR

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even splits – WHOA mr. consistency

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Today’s Run!!

Saturday, June 15! As I’ve posted before, my 8K run is a circuitous route, and the halfway point falls beautifully (and perfectly) at a center of sorts. Don’t want to be too descriptive, divulging anything … there’s many community activities/events held here throughout the year … and Saturday morning during the summer months, it’s bustling. Today, I knew beforehand (least, it’s what I planned, sometimes my body doesn’t co-operate – tells me differently), I was going to run hard for 4K and hopefully set a solid time, then stop, walk around, see what was going on … taking pics of today’s fun. There was obstacle courses/races being set-up for little kids to participate. Later on, there was a FREE BBQ planned … like I said, very strong community minded participation indeed. What I didn’t realize (at first anyways – halfway through, I knew I was onto a great time) was that I would stop the RunKeeper clock in 18:18 … my fastest 4K split EVER! And afterwards on the second half of my run, I was planning on taking it relatively easy, was hoping to be home in 20 minutes … but after my first one kilometer interval, was extremely surprised that I was running faster than I thought (my audio cue had me at a whopping 1.08 kilometers after 5 minutes), in fact it was equal to the pace to my eighteen-eighteen time. Plan B: The wheels in my head are turning … now, suddenly I’m on a mission to try my best to match that time … after the second interval, I knew I wasn’t quite going to make it, but it STILL didn’t stop me from continuing trying … and I came home in 18:50 … still very respectable – and combined, puts me at just over 37 minutes for the complete run … not too shabby, eh?

my eighteen-eighteen

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check out the 4:28 splits – just flyin’

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… home

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You turn me on …

Alive and Kicking

[heard it flipping through radio stations, haven’t heard it it years. great live performance vid, now am thirsty for a Heine, lol.]