danistrulytheman

I'm STILL a self confessing, self professing know-it-all, or so I think!


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112 113 Run

Today’s date. Love playing with numbers – changing the way you look at things.

My first run in five days, I’ve been fighting a cold/flu thingie, but I woke-up determined to give it a try. I really didn’t know what to expect, and my goal was to complete my 8K, not paying attention to my time (too much – sick or not, I’m still anal, lol), and about 3 kilometers in, felt I’d be able to accomplish it. Ten minutes later, I seriously began thinking of running a 10K, but, I would make that decision as I neared home. I always feels it’s better to think of it in advance, at least that way, I’m prepared mentally to continue. And, I did … another 47 minute 10K, almost identical to my run on November 12th. My 5K splits were equal – actually, I was 2 seconds faster on the backend. By all rights, I shouldn’t have been able to achieve this! I’m sick, missed so many days of training, yet I amaze myself. As I said in my previous post, if I were to achieve 47 minutes in an official 10K, I’d be very pleased. Today, I say it again!

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my “I’m still sick as a dog run” run!

My first run in over a week! Eight days exactly … last run was Sept. 28th … I never miss more than one day (ok, maybe missed two consecutive days once or twice, but that’s it), so to be outta running commission so long tells ya how I felt. I’m still on antibiotics, and I have to go back next week for my “medical procedure” (is all I’m gonna say ’bout that), and I’ve been feeling so dragged down, so faint, so tired – now, I’m not sure if it’s the infection, or all these meds making me weak? I didn’t know what to expect today, and when I started running, after only 100m my legs felt like rubber, but I persisted. Imagine my surprise, hearing my 5:00 minute audio cue, and I was further along my route than 99% of my previous first calls! And my 2K time was my 3rd fastest ever! Don’t misunderstand, I was still weak … truth be told, I was reaching into my pocket, fumbling with my phone, and inadvertently hit stop on RunKeeper – I was planning on at least reaching the 3K mark before I stopped, so I was a bit premature, lol. Good enough!

I stood there, admiring my accomplishment (I’m still in awe, when taking everything into consideration. Plus it was very humid – my glasses were fogged up, lol). I then turned around, and jogged home – comfortably, but at a steady. A nice to be back 5K run … and it was plenty … oh, and on top of everything – I had a bird in the oven … a practice Thanksgiving turkey, and I didn’t want to be out too long ‘ncase it needed tending to, lol!

quick run

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negative splits

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