I'm STILL a self confessing, self professing know-it-all, or so I think!

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Goin’ 4K Krazy!

I PRed it last day of August, with what I thought was unapproachable time for at least awhile. I was wrong! I busted out, running hard the whole way, bettering my mark by nine seconds … that’s HUGE! I know my 1mile runs are helping me tremendously, teaching me to establish a quick pace … and then I try like hell to maintain it for the duration of my run. Man, still stoked (was yesterday’s run – am one day late posting) … after my recent 10K (3 days earlier), this def ranks as my second best run! Run Dan, run!

new 4K PR: 17:12


quick splits: again, a 5 second separation