danistrulytheman

I'm STILL a self confessing, self professing know-it-all, or so I think!


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some day you will find me caught beneath the landslide

in a champagne supernova in the sky

how many special people change
how many lives are living strange
where were you when we were getting high

but you and I we live and die
the world’s still spinning round
we don’t know why
why why why why

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Run Like A Kenyan, Drink Like A German!

Running & Beer Drinking! Is there anything better? God, I love you both, lol!

This may be the single best run I’ve had since I boarded TheRunningTrain. Sure, I PRed, but it was much more than that. I felt very strong throughout, even when I finished … normally I feel so winded, completely spent. Not today! I ran the first 5K in 22:57, I brought home the final 5K in 22:14! Are you f’ing kidding me? To put that in perspective; my 5K PR is 22:02. Honestly, I know having my RunKeeper set providing audio cues every minute helped. During that second half, I was determined to keep my pace at 220m per call … and I did. In fact, often covering 230m, even 240m occasionally … and anytime/every time I achieved those distances … I dug deeper, giving it all I had for the following minute, feeding off the accomplishment of my previous minute … you know what I mean? Yep, def has to be my greatest effort to date! Now … where’s my beer?!

10K – 45:12 …

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Fast 5K – Faster 5K …

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There you are. Well hello, good looking …

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