danistrulytheman

I'm STILL a self confessing, self professing know-it-all, or so I think!


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Run Like A Kenyan, Drink Like A German!

Running & Beer Drinking! Is there anything better? God, I love you both, lol!

This may be the single best run I’ve had since I boarded TheRunningTrain. Sure, I PRed, but it was much more than that. I felt very strong throughout, even when I finished … normally I feel so winded, completely spent. Not today! I ran the first 5K in 22:57, I brought home the final 5K in 22:14! Are you f’ing kidding me? To put that in perspective; my 5K PR is 22:02. Honestly, I know having my RunKeeper┬áset providing audio cues every minute helped. During that second half, I was determined to keep my pace at 220m per call … and I did. In fact, often covering 230m, even 240m occasionally … and anytime/every time I achieved those distances … I dug deeper, giving it all I had for the following minute, feeding off the accomplishment of my previous minute … you know what I mean? Yep, def has to be my greatest effort to date! Now … where’s my beer?!

10K – 45:12 …

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Fast 5K – Faster 5K …

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There you are. Well hello, good looking …

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doin’ my 10K tango!!

… ain’t shittin’ y’all, was literally dancing home those few stranded blocks when I hit “stop” after completing my 10K run!

Despite what you see, and what you may think, this IS NOT becoming a runner’s blog. It’s just that I’m in awe of what I’ve accomplished in such a short time, and am proud of my progress. Funny, after yesterday’s milestone run thought to myself since I have a great time (it’s a beautiful circuitous route starting and ending at my house – exactly 8K) under my belt, maybe next time when I’m feeling strong, will continue running and try for a 50 minute 10K. Today only three kilometers in, I was already thinking that … and thankfully because of my run yesterday, I mapped out in my mind, in my neighbourhood – to tack on those extra two kilometers. After 35 minutes (that’s another thing – I LOVE Runkeeper’s audio cues … cutting into my music, w/ time, distance, pace … keeping me updated throughout it all), I could have easily pushed hard and finished under 39 minutes eclipsing my previous best (yesterday, lol) for 8K, but I knew I had my sights on setting a solid 10K time … and I did it!! Not only was it it sub 50 minutes, it was 49 minutes (ok, 49:02) … my first ever 10K, my first EVER recorded/legitimate 10K too!!

Also, I want y’all to know I’m the antithesis of a runner (… no shit eh? What else would ya expect eh?)!! No cool gear, no tight shorts, no lululemon … I’m strictly old-school, tattered T and short shorts, lol … I run to rub it into the face of the running establishment, lol!! Check out my dress socks (I LOVE them, cotton, very thin – plus black on black w/ my Saucony Virratas fucking kills – least for my skinny motherfucking avante-garde tastes ass anyways, lol). Ok ok, I’ll tone down the daily updates … or, on second thought, maybe I won’t … is MY blog after all …

new record …

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5:01 was my slowest split, SWEET

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rockin’ the business man/runner look, lol …

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