danistrulytheman

I'm STILL a self confessing, self professing know-it-all, or so I think!


Leave a comment

Redrum Redrum! I Effing Murdered Today’s Run!

A few thoughts, a few numbers. I obliterated my previous 8K record by a whopping 1 minute & 12 seconds. That’s a HUGE improvement! I think because I’m usually trying for a great halfway split (4K), or a fast 10K time, neglecting running as hard as I can trying to improve on my 8K time … but today I did. Maybe it has something to do with my Saturday runs, lately they’ve all been PR’s. Funny, it wasn’t till later (at home, after my shower) that I thought to myself I could have annihilated my previous 10K PR as well (sub 46 minutes was def attainable), but like I said, I can only attempt one record at a time, and I’m happy I accomplished this one. I was at 4K in 17:50 (only 5 seconds slower than my fastest time), and I finished (the second 4K) in 18:37 – a very fast time in itself. And, I’ve never run (or timed) a 5K race … but adding my first five kilometers totals 22:26 … for those who have finished a 5K run, lemme know what you think – please (and thanks)!

I think was really amazes me, is my continual improvement. Whenever I achieve a new benchmark, I say to myself, “that’s it, that’s the best I can do” … and I mean it, but you know what? It never is, I eventually do better, and it seems like leaps and bounds better!

Also, I should provide a bit of background. I’ve never been a runner. I’ve never considered myself a runner. I’m a 50 year old dude who recently decided to take up running. I’ve also started to become smarter about what I put into my body – I’m talking healthier eats, if it’s beneficial – I’m eating/drinking it! Uhm, I know my body weight, my BMI (21.8) has worked in my favour (oh, and that’s another story … that was through hard work as well), perhaps providing me with a bit of a head-start. Also, my youthful athletic prowess shouldn’t be discounted, despite the great distance separating the what was, and what is, I still know the most important part of what makes a top athlete is … NEVER SAY QUIT … above and beyond everything else, THIS is it! And it’s still a part of me, who I am … Intestinal Fortitude y’all!! But, I’m curious, and for those runners who may read this, REAL runners (hardcore runners) … I would love any thoughts/insight/opinions you may have on my progression/my accomplishments to date … and on anything I should/need to do to keep advancing further … muchas gracias!

thirty six thirty …

Photo

quick splits …

photo

Advertisements


Leave a comment

15 days, 15 straight days!!

Got my streak intact, got my consecutive days not skipping a single one, got my … drag my sorry sleepy tired broken ass outta bed and hit the pavement runnin’ mojo workin’ … run danistrulytheman, run!!


Leave a comment

doin’ my 10K tango!!

… ain’t shittin’ y’all, was literally dancing home those few stranded blocks when I hit “stop” after completing my 10K run!

Despite what you see, and what you may think, this IS NOT becoming a runner’s blog. It’s just that I’m in awe of what I’ve accomplished in such a short time, and am proud of my progress. Funny, after yesterday’s milestone run thought to myself since I have a great time (it’s a beautiful circuitous route starting and ending at my house – exactly 8K) under my belt, maybe next time when I’m feeling strong, will continue running and try for a 50 minute 10K. Today only three kilometers in, I was already thinking that … and thankfully because of my run yesterday, I mapped out in my mind, in my neighbourhood – to tack on those extra two kilometers. After 35 minutes (that’s another thing – I LOVE Runkeeper’s audio cues … cutting into my music, w/ time, distance, pace … keeping me updated throughout it all), I could have easily pushed hard and finished under 39 minutes eclipsing my previous best (yesterday, lol) for 8K, but I knew I had my sights on setting a solid 10K time … and I did it!! Not only was it it sub 50 minutes, it was 49 minutes (ok, 49:02) … my first ever 10K, my first EVER recorded/legitimate 10K too!!

Also, I want y’all to know I’m the antithesis of a runner (… no shit eh? What else would ya expect eh?)!! No cool gear, no tight shorts, no lululemon … I’m strictly old-school, tattered T and short shorts, lol … I run to rub it into the face of the running establishment, lol!! Check out my dress socks (I LOVE them, cotton, very thin – plus black on black w/ my Saucony Virratas fucking kills – least for my skinny motherfucking avante-garde tastes ass anyways, lol). Ok ok, I’ll tone down the daily updates … or, on second thought, maybe I won’t … is MY blog after all …

new record …

photo

5:01 was my slowest split, SWEET

photo

rockin’ the business man/runner look, lol …

photo