I'm STILL a self confessing, self professing know-it-all, or so I think!

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Canuck Day Cannelloni!!

I welcome all of you to the BEST month ever created!

kicking it off w/ an Italian bang (Masi gracias Tiff, thanks… again)!

Happy Canada Day motherfuckers!!






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My favourite month by far… blogged about it 3 years ago – July – that year was a particularly good one! Same goes for this year, July 2015 (hell they’ve all been great – ain’t judging Julys, lol)! It’s been 2 long months since my bank account sniffed a deposit, while busily pissing withdrawals. Tomorrow… the buck stops here! Begins w/a bang (fireworks?)… OhCanadaDay, followed by the 2nd, 3rd, 10th, and 16th!! That’s five fecking direct deposit paydays in half a month?! Not to mention another cool day tossed into the mix, making it an even half-dozen great days to kick off the month of all months! Lots more great/personal stuff from a lifetime ago… I still remember, and reflect! C’mon, admit it… y’all LOVE July!!

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Blueberry Lemon Streusel Pie!

… and after my run, was running again – Tiff sent me on a mission to pick-up this seasonal, special pie place offering

… old school blackboard – love it …


… mine, boxed (almost) – lemme take a pic I plead, lol …


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My Canada Day 10K!

… been on a roll of late – 4 consecutive record runs, culminating with this PR 10K, bettering the old mark by 50 seconds. I know I (my body) still have more to give … and I will, but today … I’m Canada Day chuffed!!

forty seven minutes, twelve seconds …


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another ‘I’m turning 50 and you’re not’ iPhone pic!

… end of the month mofos … tomorrow we flip the calendar over to July (Happy Birthday Canada), the BEST month … the month of my birth. I’m in the homestretch y’all!!

snapped & sharing only ’cause I liked the coiffe, lol!

… and get this … ’cause of my recent healthier lifestyle, and with my newly transformed tighter/toned/slimmer physique – Tiffany K even suggested I take up modeling, LOL!!


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Happy Beaver Day!!

Know I’m late posting but I REFUSED to easily swipe a Canadian flag off the internet and blog. Nope, not me … Canada’s birthday, the least I could do is put a bit of effort for the country I love, land of the free – home of the brave … er wait a minute wrong anthem, lol!! Just sayin’ ’cause it applies to us as well … a country with abounding civil liberties … and we ain’t a bunch of chickenshits either, lol!! Took this iPhone pic out doing the dumpster run ridding the house of rubbish. And while staring straight into the sun no less … not too shabby danistrulytheman … not too shabby … Happy Canada Day y’all!! 🙂