danistrulytheman

I'm STILL a self confessing, self professing know-it-all, or so I think!


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Rainbow Trout gone Greek!

… love, LOVE this one! May be my all time fave!

Usually use Wild Pacific Salmon, but today Rainbow trout was on sale… and truth be told, I prefer it to salmon.

My fist true Weber bbq of the season too. Grilled ’em Greek style, served whole. Greek trout burgers y’all!

Slathered w/ tzatziki, a shiteload of Dodonis feta, and heirloom tomatoes!

… sea salt wedges as a kicker! Nice!


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Perfect Day In Paradise!!

God we’ve been blessed with the best temps lately … lows of 10° and highs of 20° … ideal for sleeping, yet not hot during the day … and today was a not-a-cloud-in-the-sky-clear-blue-sky-day … I love it!!

Ok, this blogpost is one of those all over the fucking place posts … fair warning!

I had a lot of shit on my plate today … good shit though … I went and got a physical today, first time I’ve had a physical in I don’t know how long I’ve had a physical, lol … weighed in at 73kg – 160lb … I don’t think I’ve been that weight since I was a teen-ager … and how excited do you think I was ready to spill the beans, divulging to the Doc ’bout my 8K mornings … no way I was gonna refrain from telling him that, lol … and yeah, the good doctor was impressed, and by my weight … the changes in my life – will get to that, be patient (pun, lol) as well!

Oh, and this early morning’s 6:30 run turned into a 10K’er … and I responded with a PR of 48 minutes – one full minute faster than before …

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I’m proud that I was under 5 minutes on every single kilometer split … in fact, I was very, very consistent throughout – my slowest (KM 9) was only 10 seconds off pace … I think I was reserving energy while waiting for the 45 minute audio cue, leaving something in the tank for the final surge … OH, and also (forgot to mention) … I’ve been going out nightly with Tiff for her 5.3 km walks … and lemme tell y’all they ain’t exactly easy, they take a toll on my body as well. Lately, I’ve been a 12 hour run/walk cycle … like clockwork!

And all these changes I mentioned; flaxseed, hemp seed, edamame, Greek yogurt, Rainbow Trout (not new, but more of it), organic pre-washed baby kale (and spinach) … I know I’m missing many … the point is I’m eating/living better! Since we got the Vitamix, we’ve both been doing incredibly better – in fact for one week straight, we were using it four times daily (Tiff with her Harley body reset diet, and me with my own thing) … even now, it’s two or three times a day, and right now, it’s been only for smoothies, healthy smoothies … but still, we’re def getting our money’s worth!

Things are going great lately with all of this, the running (and walking), the healthier diet … I’m just chuffed as fuck with it all … today was a perfect day in my paradise, and I thought I’d share!!


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Grilled Rainbow Trout!!

Greek style, my version at least. Bought four gorgeous fillets and laid them skin side down on heavy duty aluminum foil, seasoned them with sea salt, pepper, oregano, thinly sliced sweet onion, a bit of more seasoning, and finished by squeezing the juice from a lemon over top of it all. Using an equally sized piece of foil, I then covered it and folded the edges of both pieces together (making it airtight) and essentially created a pouch, which I threw on the hot grill. Now, while it’s more poaching, ’cause of being steamed in the pouch, I did manoever it over the hot coals to crisp the skin, as well as subtly infusing charcoal flavour … cooking it perfectly, if I do pat myself on the back saying so myself. Served with Boston lettuce, tomatoes, olives, and feta salad (and with pita bread and tzatziki – sorry, no pic), and drizzled with Acropolis (y’all must know the drill by now, lol), and you got yourself one helluva great Greek meal!

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