Friday morning 4K was a good run. Not crazy fast, but fast enough … but more importantly only 2 seconds separated all four kilometers. And since I ran my 4K run today, it also gave me a crack at my 1mile run … and yep, you guessed it – 6:30. Mister Consistency indeed!
… not only foggy, humid. Was welcomed as well … too many cold morning runs lately. Felt so good stepping out the front door, and not feeling a chill. Happy Friday y’all!
posing, lol …
… snapped this morning at my daily weigh-in! My protein smoothie awaits, then on the 8K road again!
… Brand New Low …
I can’t believe it!! A new PR … just 3 days after a PR, and I blew that one away by 23 seconds … 17:45 for 4K!!
Reminder: Email personal trainer – “You’re Fired!!”
What a way to kickstart the week! A happy Monday morning to me motherfuckers!! Happy Monday morning to y’all too! 😉
17 minutes, 45 seconds … woohoo!
only 3 seconds separate my fastest/slowest split!
Had as much fun chanting this from the comfort of my couch, as the lucky throngs in the Rogers Centre who watched the Jays extend their MLB leading win streak to nine … and they’re going for 10 wins in a row in a matter of hours … early Saturday matinee – gotta love baseball – Go Jays Go … KA-WA-SA-KI!!
getting the obstacle course ready …
… consecutive days I should add, 8K everyday! Not to mention the occasional nightly 3-4K walks with Tiffany K … not even counting those. That was gonna be my blog entry, the days and distance … but something remarkable happened on the 25th day, I recorded my best time ever. And not by a bit, by a lot, I obliterated my previous best (39 minutes) by a whopping 1 minute and 18 seconds! Gonna email my personal trainer and tell him that’s all I’ve got to give and not to expect anymore (private joke, lol)! To put it in perspective, my single best 1K split was 4:42 … today I ran the whole 8K AVERAGING 4:42 … I know, insane, eh? Friday Morning Run June 7, 2013 RunKeeper stats y’all!!
map blotted for privacy reasons …
my 8K splits …
Half of the six … the Original Six … all three teams are still alive in this year’s Stanley Cup playoffs. And, it got me thinking; those are some BADASS team names (badass teams too) … AND killer team logos to boot … sports teams nowadays suck with their lame-names, lamer logos. They don’t make ’em like they used to!
Big Bad Bruins
Hawks
Detroit
This commercial’s been on a loop during college hoops … March (April) Madness. Every time it plays makes me laugh … his knees are hitting the dash, lol. No way for real he’s driving that baby-size Buick … WOW … you said it Shaq, lol!!
OMG, I still can’t believe it … was waiting all game, yelling at the TV, willing my Michigan to do something. Nothing! Were trailing Kansas all game … 14 points late in the game behind … 5 points with 21 seconds left to play behind … and yet, they did it … Big10 time did it. What a comeback, what a game, somebody pinch me, lol!!
Everybody loves an upset, an underdog … and the NCAA Men’s Basketball Tournament offers them in spades, year after year, but never in its history has a 15th seed reached the Sweet Sixteen … till the flyin’ high FGCU Eagles showed up at the dance, and something tells me they’ll be plenty more bandwagon Florida Dunk Coast fans rooting for them Friday, when number 3 seed Florida gets welcomed to Dunk City …
danistrulytheman 