I'm STILL a self confessing, self professing know-it-all, or so I think!

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it’s times like these you give and give again!!

it’s times like these you learn to live again!!

1400times giving and giving againPOSTS mothereffers!! Another deserving self-congratulatory-slapping-myself-on-my-back-silly milestone!! AND YES, I DO deserve it!!

I am a one way motorway
I’m the road that drives away
then follows you back home
I am a street light shining
I’m a white light blinding bright
burning off and on

I am a new day rising
I’m a brand new sky
to hang the stars upon tonight
I am a little divided
do I stay or run away
and leave it all behind


… the day I turned 50 … kinda like this one …


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… it’s been awhile!

i’ve been selfie remiss for such a long LONG time. don’t even know why i bother/continue – not exactly liking what i see staring back, maybe that’s why am blogging less and less of ’em? – hey, least i spared y’all my infamous almost nekkid body-selfies … for now, lol!


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new haircut, new year, and new hopes!

… same old sweater, thanks for the findsies Tiff, lol! My fave cold as fuck winter-wear!

… and selfie is COMPLETELY unedited (do I win anything?) …

… damn motherfucker! You do look good this last day of 2013! 😎


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an after my weigh-in before my shower selfie!

… it’s been awhile since I posted one of these. Weight is great! Despite not running, I’m still maintaining, although I suspect that may change in the upcoming months if I shut it down completely – which is something I really don’t want to do.



Tuesday 4K w/ a selfie!

I LOVE this pace … 1 kilometer at 4:30/km!! I love running 4Ks at it, 8Ks when my body feels it, I’ve even kept the speed for 10K. NOW, if only I were able to run four consecutive 10Ks maintaining that pace (plus tacking on ten minutes for the extra 2.2 kilometers), then I’d be onto something! For the time being, dancandream, eh?



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Friday Morning Fog Run Selfies!

… not only foggy, humid. Was welcomed as well … too many cold morning runs lately. Felt so good stepping out the front door, and not feeling a chill. Happy Friday y’all!

posing, lol …