finally… an updated selfie!

it’s times like these you learn to live again!!
1400 – times giving and giving again – POSTS mothereffers!! Another deserving self-congratulatory-slapping-myself-on-my-back-silly milestone!! AND YES, I DO deserve it!!
I am a one way motorway
I’m the road that drives away
then follows you back home
I am a street light shining
I’m a white light blinding bright
burning off and on
I am a new day rising
I’m a brand new sky
to hang the stars upon tonight
I am a little divided
do I stay or run away
and leave it all behind
… the day I turned 50 … kinda like this one …
I LOVE this pace … 1 kilometer at 4:30/km!! I love running 4Ks at it, 8Ks when my body feels it, I’ve even kept the speed for 10K. NOW, if only I were able to run four consecutive 10Ks maintaining that pace (plus tacking on ten minutes for the extra 2.2 kilometers), then I’d be onto something! For the time being, dancandream, eh?