danistrulytheman

I'm STILL a self confessing, self professing know-it-all, or so I think!


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long run!

Longest one to date – 14K … and just 3 weeks into training. Been reading lots, getting advice from runners wiser than me, and today took to heart slowing down, running farther! I even felt as if I wasn’t slowing down enough – next time I’ll try reigning myself in even more. I must say, I’ve never had such a GREAT GREAT run in a long time! I stumbled upon a path I wasn’t aware of, and being all alone, felt so quiet and peaceful, the sun shining in my face … I kept thinking, “I hope this path goes on forever, I ain’t getting off” … I swear, I woulda ran forever! It felt THAT good, I felt THAT good! I think it ended after 1 kilometer, so back to the sidewalks I went. I knew I’d be stopping as I neared my house, so NOW, I picked up my pace in anticipation … and for those few kilometers, running once again became running for time, and it became harder! So weird, it’s not even that much pace difference, but boy, do you feel it – sure makes a difference! And now, can’t help but think, today I ran 1/3 marathon … so invariably I extrapolate multiplying my time by three – plus tacking on 1 minute for the extra 200 meters, and I kinda like what I see. And I think, there’s still so much room (ok, a LITTLE room, lol) for improvement. I know marathons aren’t run on paper, they’re run on the streets … but, it sure is nice to think!

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my brand-spankin’ new Garmin!!

I ordered it online yesterday at 2:39 p.m..

UPS tracking info; from Quebec last night, to Concord and out for delivery at 8:15 a.m..

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Arrived at my house between 1:00 – 1:30 p.m. this afternoon.

Less than 24 hours!! That’s fucking sick! My Garmin is fucking sick (so’s the $ I paid)!!

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A quickie wrist-pic … can’t wait to run!

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speed run?!

Finally showing some speed! And you know how you can’t always tell how fast you’re running? I was well past my road marker waiting for the 5 minute audio cue, and I ran for another 5-10 seconds before it came. My distance was 1.10 kilometers so I decided to push. I knew it’d mean a shorter run, I had to run back home, so it’s still a 5K + run … and, it was freezing cold, so I was happy to be finished!

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roofing it!

Spent the better part of yesterday installing this HD antenna. The job complete, feeling a tremendous sense of accomplishment … perfect time for a roofgoof pose … and a beer, of course! Pic was taken using a Nokia Lumina 1020, and its mega 41-megapixel sensor w/ 6 Carl Zeiss lenses! Love it!

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my 10K!

WOW! I amazed myself! It’s only been 2 weeks of training, and today I ran my longest distance. And, I’m very pleased with my time; sub 48 minutes! I’ll be honest, when I resumed training after the winter layoff, I was discouraged during my first week back. I think (I know) I expected to jump right back in the saddle and continue where I left off. Today was definitely a step in that direction. The weather was near perfect – so happy to finally have Spring like temps. Oh … and, I wanted to run 10K acknowledging tomorrow’s Toronto Yonge Street 10K  … my 10k y’all!

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my perfect omelette obsession!

… I’ve had it for years. It’s an ongoing, anal thing of mine, lol! Starts w/ the best ingredients! I’m partial to mushroom and cheese for fillings … cremini, and anything Swiss is my absolute favourite (and fresh thyme from my garden too – sadly, am still weeks away)! AND, don’t compromise; you MUST use the best/freshest eggs you can get! Whole Foods always fits the bill. Here’s my haul y’all!

Brown Eggs from Hens on Green Grass

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organic cremini mushrooms

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cave aged Gruyere

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hey, don’t forget buying the best bacon

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proof of my omelette obsession; a new pan purchase – Zwilling! Zweet!!

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will post omelette pics later if photo worthy. if not remiss to snap some I mean, lol!