… ok, and a tape measure, lol!! danistrulythehardwoodfloorhandyman …
Category Archives: luck
white t / messy hair / blurry pic
… PERFECT!! 😎
July 31, 2013
Sunday’s 4K Record Run!!
… I cracked the seventeen and a half minute barrier, bettering the old record by 14 seconds, quite the margin considering I’ve been running fast 4ks like crazy lately. Plus, this PR comes on the heels of my impressive Saturday 5K …
17:26
my fastest km ever – 4:11
… in the best shape of my life!!
… least that’s the way I feel lately… with my newfound healthy lifestyle. Eatin’&Exercisin’ … (healthy eats) like it’s nobody’s business. Do you know we don’t buy milk anymore? Almond and coconut milk only folks. Anyways, a pic for posterity, my runner’s bod … Tiff needles me … “your Weiner pic” … “but hon, you can’t see my weiner”, LOL!! Yeah, yeah Anthony A-hole I get it … but in my defense, I am kinda Ichabod Crane like (a bit more cropping, and I am the headless horseman, lol) … and for the first time ever sharing with y’all … am sportin’ the speedo style ginch … 😀
My First 5K Run!!
Ok, so technically NOT an official, organized one. Hey, I tried signing up for the JAZZ RUN in the Beaches tomorrow, but they were sold out. Fuck it – I’ll run my own 5K TODAY!!
Quickie Recap:
I run 8K daily – EVERYDAY … and usually I run two 4Ks wanting a great 4K PR time – and as I’ve mentioned before it’s a circular route, and the halfway point is the perfect spot to stop my RunKeeper app. At times, I run the 8K without breaking it into two separate runs, and 10K occasionally – even 12K too, bottom line, I travel well past 5 kilometers every single day, but I’ve never hit start/stop for the 5K distance?!?! I know, weird eh, lol?! Now, I knew (roughly) what I was capable of by looking at my strong 8K runs, and of course, at all of those fast 4k times I’ve put down. I figured I could go sub 18 minutes for the four, tack on another four and a half minutes for the fifth kilometer, and I’d be sitting chilly on a quick 22:30 5K – and I’d def be chuffed as fuck with that!
Today’s Run:
Started like I always try to – like a bat outta hell … and as typical, I began questioning how well/fast I was traveling/feeling, lol! After my 15 minute audio cue, I knew I was flying … after 20 minutes, I was at 4.53 kilometers … HOLY CUBAN CIGAR SMOKES BATMAN – 470 meters more, and I hit STOP on my app … twentytwominutes&twoseconds … I couldn’t fucking believe it … I STILL can’t believe it – 22:02!! Not only did I exceed expectations, I blew them away by a huge margin! And knowing myself, and especially not wanting to disappoint myself … I don’t know if I can ever run a 5K again, lol!
Yup, I did it:
Fast Splits:
I’m waking up to ash and dust I wipe my brow and I sweat my rust
I’m breaking in, shaping up, then checking out on the prison bus
This is it, the apocalypse
Whoa
mending, recuperating … yet I still run!
Body’s beat to shit, but getting better with each passing day. Days ago I was only able to run as long as I maintained a jogging pace, and even then was sore as hell. Wednesday I laid down a solid 10K – a sign of things turning around. Yesterday, I crushed a 4K – 17 minutes 49 seconds (9 seconds off my PR) … interestingly, I have five recorded runs within a 13 second span … 17:40 -17:53 … and today I smoked an 8K’er … 37:23 (53 seconds slower than my record run), so I MUST be bouncing back … even at my age, lol!
Campagnolo Birthday Bash Blowout!!
Great, great restaurant on Dundas … had the best fucking time!! We ordered the WHOLE menu … minus 4 starters, and 1 main, lol!! After dinner, we walked up to College St. for gelato … was so pleasant, despite the humidity … the walk I mean, the gelato was through the mofo roof sublime too!! A few pics y’all!!
Campagnolo Wednesday, July 17, 2013 Menu
Veal Carpaccio
Burrata
Bone Marrow
Spaghetti
Fettucine
Lamb
Trout
… and the damages
Why Hello, Stella!
Belated Birthday Beer!!
Thanks Dr. Piri Piri Sauce & Grandpa Gurdeep!!
… I think?! Maybe a heads-up, before a heads-down woulda been advisable/appreciated good Doc … as a side note: sharesies with Boy Wonder …
… everything was too colose for comfort!!
… how does your garden grow … sorry Tiff, my sick sense of ill-humour, lol!! 😈
Birthday Brunch!!
… at the Union – my fave … on the patio … on a lazy, hot n’ hazy sunday afternoon … life can’t get no better!! And this ain’t even the end of it, big birthday bash on the 17th – THEN, it’s officially done, lol!!
A few pic y’all …
Mucho Thanks My Friend Maureen!!
today is the greatest day I’ve ever known
Feeling the west coast love girl (she baked me a long distance cake, lol)!! PLUS … publicly acknowledged me as a resident renaissance man of sorts! Swear to God, it was all I could do NOT to rub that shit all over the happy-heifers fat-faces … keeping my politically cool composure instead, lol! Damn straight Mo … danistrulytheresidentrenaissanceman!!
July 12 10K Run!!
… yep, we’re still kickin’ ass!!
45:33 – new PR (demolished previous PR by 1:39)
1st 5K – 23:06 … 2nd 5K – 22:27
“Book ’em, Danno!” Five-O
is a humiliating kick in the crotch
hot & humid hump day run!!
… felt like 32°, actually was that hot/muggy throughout the night, we didn’t get any relief. At that point breathing becomes increasing difficult, let alone running. But off I went, and you know at times when you start your run, you’re still unsure how you feel? Today was one of those days. I felt OK after 5 minutes, and pushed hard during the next 5 minutes … it was after my 10 minute distance cue, I knew I felt strong, and that I’d try hard for a fast 4K time. And I did well! My second fastest time ever, missed my PR by 13 seconds … a sub eighteen minute clocking … also, I achieved a PR for min/km pace – 4:16 … AND, each successive kilometer was faster … I quickened my pace from start to finish. All in all, a solid run, a positive run! Oh, plus my run home – my second 4K was no slouch either, was a good run as well!
17:58 – considering the conditions; quite pleased
fast, faster, even faster, fastest
stop with the imperial unit conversion nonsense!!
… talkin’ ’bout bloggers – running bloggers specifically … who run 5K (or 10K) races, and INSIST on converting the distances to miles when blogging ’bout it all?! Love reading your stories, but it’s VERY annoying … either 5K (or 10K) … THAT’S IT … nuff said!!
Forty Six & 2
Change is coming
Now is my time
don’t you know how sweet and wonderful life can be?
you know what I’m talkin’ ’bout come on baby
we’re all sensitive people
with so much to give, understand me sugar
early morning run action shot!
… least that was my intent. Was hoping to capture a galloping in full stride action shot … yeah right, it was all I could do to stand in front of the mirrored pane and pose, lol. This was taken near my 5.5 kilometer marker. Ok, pic’s done … off I go … 2.5K more, then I’m home!
danistrulytheman 