danistrulytheman

I'm STILL a self confessing, self professing know-it-all, or so I think!


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gone crabbing! crab gone!

best zodiac sign (ever, lol) is leaving us again till next year. and, much much too soon – went by so fucking fast! on a positive note; least we have 10 more days of July left. wanna give a big shout-out to all you cancer babies out there. personally know SO SO many, and always think of you all come summer. also, BIG shout-out to everyone who sent b’day wishes my way… thanks! peace&love!


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two minutes fifty-five seconds!

… timed my trip on the ferry to the islands this morning. was on a retrieval run (was in the queue till the fourth crossing). coming back was a breeze… me and one lonely little car, lol. apparently, nobody wants to leave that time of day… can’t blame ’em!

pics from today…

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July!

My favourite month by far… blogged about it 3 years ago – July – that year was a particularly good one! Same goes for this year, July 2015 (hell they’ve all been great – ain’t judging Julys, lol)! It’s been 2 long months since my bank account sniffed a deposit, while busily pissing withdrawals. Tomorrow… the buck stops here! Begins w/a bang (fireworks?)… OhCanadaDay, followed by the 2nd, 3rd, 10th, and 16th!! That’s five fecking direct deposit paydays in half a month?! Not to mention another cool day tossed into the mix, making it an even half-dozen great days to kick off the month of all months! Lots more great/personal stuff from a lifetime ago… I still remember, and reflect! C’mon, admit it… y’all LOVE July!!


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my “I’m still sick as a dog run” run!

My first run in over a week! Eight days exactly … last run was Sept. 28th … I never miss more than one day (ok, maybe missed two consecutive days once or twice, but that’s it), so to be outta running commission so long tells ya how I felt. I’m still on antibiotics, and I have to go back next week for my “medical procedure” (is all I’m gonna say ’bout that), and I’ve been feeling so dragged down, so faint, so tired – now, I’m not sure if it’s the infection, or all these meds making me weak? I didn’t know what to expect today, and when I started running, after only 100m my legs felt like rubber, but I persisted. Imagine my surprise, hearing my 5:00 minute audio cue, and I was further along my route than 99% of my previous first calls! And my 2K time was my 3rd fastest ever! Don’t misunderstand, I was still weak … truth be told, I was reaching into my pocket, fumbling with my phone, and inadvertently hit stop on RunKeeper – I was planning on at least reaching the 3K mark before I stopped, so I was a bit premature, lol. Good enough!

I stood there, admiring my accomplishment (I’m still in awe, when taking everything into consideration. Plus it was very humid – my glasses were fogged up, lol). I then turned around, and jogged home – comfortably, but at a steady. A nice to be back 5K run … and it was plenty … oh, and on top of everything – I had a bird in the oven … a practice Thanksgiving turkey, and I didn’t want to be out too long ‘ncase it needed tending to, lol!

quick run

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negative splits

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Boy Wonder’s Been Bustin’ My Balls ‘Bout His Homemade Hot Sauce Birthday Present!

… ok, that’s COMPLETE BULLSHIT!! Just like the flow/sound of it is all, lol. He texted earlier asking my thoughts, had to fess up I hadn’t tried it, Had to fess further I was a teeny-tiny bit scared to try, lol. Looks like those ultra hot sauces from the Islands I told him – but promised him I’d crack open the mini-mason jar and give it my best Trinidadian whirl when I got home.

… ok again, yep, it’s Hotter Than Hell … but I love it, and I love the effort/thought. What a beautiful birthday present … now excuse me as I rub my watering eyes and wipe my runny nose …

Homemade w/ Love …

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Served w/ roasted garlic, black bean tortillas …

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Birthday Brunch!!

… at the Union – my fave … on the patio … on a lazy, hot n’ hazy sunday afternoon … life can’t get no better!! And this ain’t even the end of it, big birthday bash on the 17th – THEN, it’s officially done, lol!!

A few pic y’all …

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Mucho Thanks My Friend Maureen!!

today is the greatest day I’ve ever known

Feeling the west coast love girl (she baked me a long distance cake, lol)!! PLUS … publicly acknowledged me as a resident renaissance man of sorts! Swear to God, it was all I could do NOT to rub that shit all over the happy-heifers fat-faces … keeping my politically cool composure instead, lol! Damn straight Mo … danistrulytheresidentrenaissanceman!!

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“Book ’em, Danno!” Five-O

years gone by, I’d say we’ve kicked some ass … and I’d say, we’re still kickin’ ass

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52 days – 427 kilometers!

… didn’t know what to title this post. Had a whole bunch of thoughts, things to say, figured it was as good a blogpost title as any. Today I tallied my RunKeeper numbers and this is what I’ve accomplished since I started running (took up running, to be precise) May 14th … and I ran for 25 consecutive days – 202 kilometers. I’ve only missed two days since I began. Unbelievable! Currently, I’m on a 20 day streak … riding it out as long, as far as I can.

… today was another good Saturday run, was running crazy fast from the get-go … 1.13K after 5 minutes, 2.3K after ten minutes … but at my fifteen minute cue, slipped a bit (1.08K), and I felt a 4K PR was gonna be too close for comfort, think I started panicking/tightening up … so I bailed, and clicked “stop” … a mere minute and a half away from my marker (douce-bag personified … I know) … and in 52 days of running, I’ve NEVER quit running hard to my halfway point. I was proud of that. That’s what I love about my circuit. Every step towards my 4K mark takes me further and further from home … and after those 18-19 minutes have elapsed … every step conversely leads me home. I run hard without any back-up plan, no one’s saving my sorry-old-ass … after hitting my halfway point, I know I gotta run home!

… I was on pace to equal my 17:45 PR

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… a 4:19K split – my FASTEST ever

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… days before my May 14th life changing day, I was getting into a groove, was waking up early, driving to my local high-school, and running laps ’round their track. Thing is, I was running in regular shoes, walking shoes … bullshit shoes, lol … what a joke I was. That’s when we went running shoe shopping. I had no idea of the brand variety, or of the assortment available … it was mind-blogging looking at that huge wall of shoes. Plus, this sports store was offering “buy one pair, get an equally or lesser priced pair for half price” on this weekend, so as you can imagine, the place was rammed. It was all I could to to commandeer a sales associate for assistance. I tried on a few pairs … keep in mind, I’m a novice, not really knowing what to look for. I do know fit and comfort are important, also I wanted a light shoe … but I wasn’t quite there yet in my selection process. After a few pairs, I was walking around (bouncing happily, lol) in my Saucony Virratas … I couldn’t believe the snugness, the way they felt … it was incredible. Oh, also the store’s busyness worked in my favour … it gave me time to do last minute reviews on my phone before purchasing … I had no idea what minimalist – zero drop shoes where, lol?! Also, I was becoming increasingly exhausted with the whole process – continually trying to get my sales associate’s attention (since he was dealing with many customers at once), then having him going to the stock-room and bringing out different shoes for me to try. I was just SO incredibly happy with the Sauconys, I just told him to give me two of the same … why bother looking for a different brand for variety’s sake I figured, I loved them! I was done! Side-note: Making this deal even better, two weeks later, went back for a price adjustment – which they weren’t obligated to honour, but for me they did, lol … lowering the price again – it’s sick what they cost. Recently am reading runner’s blogs … where I see buying/trying different brands/shoes appears the thing to do. Perhaps. Maybe I’m not there yet, it’s NEVER crossed my mind for that matter. As I’ve said, I couldn’t be more happier. I’ve always been blessed with good feet … nay, beautiful feet! Good circulation – no callouses, no bunions, no ingrown toenails, no problems whatsoever … if there’s an equivalent to having priest’s hands … it applies to my feet, lol! After 52 days – 427 kilometers of pavement pounding, and close examination of said soft tootsies (not even a single blister) … can proudly/thankfully say, it’s as if I’ve haven’t started running at all, haven’t ran a single day, a single kilometer … let alone four-twenty-seven-emm-effing-kay!!

LOVE LOVE these – hardly look used

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… second (brand new) pair, still in the box

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… remaining thoughts: Can’t help but notice, I’ll be awfully close to having run a total of 500 kilometers by July 14!! My first two months running span. Yep, chuffed!!

… future goals: Achieving PRs – 4K, 8K, 10K, is obviously always there. But, after today’s PR pace per kilometer achievement – 4:19 … I know a 4 minute kilometer is in my sights. Also, I wanna achieve a distance PR for 20 minutes … on a perfect day, 4.6K is mine for the taking (I’m realistic, at the moment, I know a 20 minute, 5K is still a dream). I want that! I know I’ll want that 20 minute 5K too … one day eventually I’ll get it … one day!!


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Blueberry Lemon Streusel Pie!

… and after my run, was running again – Tiff sent me on a mission to pick-up this seasonal, special pie place offering

… old school blackboard – love it …

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… mine, boxed (almost) – lemme take a pic I plead, lol …

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My Canada Day 10K!

… been on a roll of late – 4 consecutive record runs, culminating with this PR 10K, bettering the old mark by 50 seconds. I know I (my body) still have more to give … and I will, but today … I’m Canada Day chuffed!!

forty seven minutes, twelve seconds …

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another ‘I’m turning 50 and you’re not’ iPhone pic!

… end of the month mofos … tomorrow we flip the calendar over to July (Happy Birthday Canada), the BEST month … the month of my birth. I’m in the homestretch y’all!!

snapped & sharing only ’cause I liked the coiffe, lol!

… and get this … ’cause of my recent healthier lifestyle, and with my newly transformed tighter/toned/slimmer physique – Tiffany K even suggested I take up modeling, LOL!!

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another year, another pic

… courtesy my recently purchased Cameraapp for iPhone on my birthday, very early in the morning, seconds before slipping off my jammies and jumping in the shower, lol!! Meant to post a week ago, sorries for my tardiness y’all!!

happiness more or less … but I’m a lucky man. happy 49th motherfucker!!


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July

… my favourite month!! If there’s such a thing picking one over the other eleven. It’s perfect, it’s sublime … typically the hottest month + it goes the distance in duration, giving us 31 glorious days, the most allotted in a month (’cause that’s the way we’ve been keeping track of things/time for hundreds of years on this tiny speck of interstellar dust I call home, lol) of sun, fun, beer, beach, bikinis, BBQ and beer (oops, ya caught me double-dipping, lol). June is good, but a wee bit early AND plenty unpredictable … and August is good as well, till you near the end and slowly start feeling summer slipping away. But not my July … it starts with a BANG right outta the gate – Happy Birthday CanadaWOOHOO!!  And before the celebrations have a chance to subside … BANG again – Independence Day to my neighbours south … Happy 4th y’all!! Four days in and it’s been non-stop partying … and 10 days later let’s raise a glass of champagne and toast Bastille Day, and if you weren’t aware and didn’t commemorate the occasion, well mon ami now you do (know) … and I HOPE you do (celebrate) … commemorate away, lol!! July has always been a month long celebration for me, SO many school friend’s birthdays … I still recall a few names and the days … Diana-13, Garry-14, Randy-15, Chris-17 … and mine thrown somewhere into the mix, just ain’t sayin’ when (and we all shared the same birth year making it even more special) … and through the years many new friends have joined, too many to name. July has always been a month long celebration for me (and can pinpoint it further, specifically the middle of the month … from the 10th – 20th). A few other tidbits …this year’s Wimbledon famed fortnight concludes on the 8th, and the opening ceremonies for the 2012 London Olympics are on the 27th (the excitement never ends, lol). And who could forget the boys of summer? Not I. Always look forward to the home run derby, the All-Star Game (July 10), the family atmosphere/festivities. And last but not least, this year I have a personal celebration falling on the 30th … zees lips are zipped, lol!! What a way to finish!!

I know I’m posting prematurely … wanna give a couple days lead in, allowing it to marinate …

Uhmmm? Probably forgetting a few important days/occasions … can always comment later if I remember. Better yet  … anyone think of anything I’ve omitted (y’all have fingers and a keyboard … least I hope ya do, lol) … chime in!! 😉