danistrulytheman

I'm STILL a self confessing, self professing know-it-all, or so I think!


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don’t you know how sweet and wonderful life can be?

you know what I’m talkin’ ’bout come on baby

we’re all sensitive people
with so much to give, understand me sugar


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52 days – 427 kilometers!

… didn’t know what to title this post. Had a whole bunch of thoughts, things to say, figured it was as good a blogpost title as any. Today I tallied my RunKeeper numbers and this is what I’ve accomplished since I started running (took up running, to be precise) May 14th … and I ran for 25 consecutive days – 202 kilometers. I’ve only missed two days since I began. Unbelievable! Currently, I’m on a 20 day streak … riding it out as long, as far as I can.

… today was another good Saturday run, was running crazy fast from the get-go … 1.13K after 5 minutes, 2.3K after ten minutes … but at my fifteen minute cue, slipped a bit (1.08K), and I felt a 4K PR was gonna be too close for comfort, think I started panicking/tightening up … so I bailed, and clicked “stop” … a mere minute and a half away from my marker (douce-bag personified … I know) … and in 52 days of running, I’ve NEVER quit running hard to my halfway point. I was proud of that. That’s what I love about my circuit. Every step towards my 4K mark takes me further and further from home … and after those 18-19 minutes have elapsed … every step conversely leads me home. I run hard without any back-up plan, no one’s saving my sorry-old-ass … after hitting my halfway point, I know I gotta run home!

… I was on pace to equal my 17:45 PR

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… a 4:19K split – my FASTEST ever

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… days before my May 14th life changing day, I was getting into a groove, was waking up early, driving to my local high-school, and running laps ’round their track. Thing is, I was running in regular shoes, walking shoes … bullshit shoes, lol … what a joke I was. That’s when we went running shoe shopping. I had no idea of the brand variety, or of the assortment available … it was mind-blogging looking at that huge wall of shoes. Plus, this sports store was offering “buy one pair, get an equally or lesser priced pair for half price” on this weekend, so as you can imagine, the place was rammed. It was all I could to to commandeer a sales associate for assistance. I tried on a few pairs … keep in mind, I’m a novice, not really knowing what to look for. I do know fit and comfort are important, also I wanted a light shoe … but I wasn’t quite there yet in my selection process. After a few pairs, I was walking around (bouncing happily, lol) in my Saucony Virratas … I couldn’t believe the snugness, the way they felt … it was incredible. Oh, also the store’s busyness worked in my favour … it gave me time to do last minute reviews on my phone before purchasing … I had no idea what minimalist – zero drop shoes where, lol?! Also, I was becoming increasingly exhausted with the whole process – continually trying to get my sales associate’s attention (since he was dealing with many customers at once), then having him going to the stock-room and bringing out different shoes for me to try. I was just SO incredibly happy with the Sauconys, I just told him to give me two of the same … why bother looking for a different brand for variety’s sake I figured, I loved them! I was done! Side-note: Making this deal even better, two weeks later, went back for a price adjustment – which they weren’t obligated to honour, but for me they did, lol … lowering the price again – it’s sick what they cost. Recently am reading runner’s blogs … where I see buying/trying different brands/shoes appears the thing to do. Perhaps. Maybe I’m not there yet, it’s NEVER crossed my mind for that matter. As I’ve said, I couldn’t be more happier. I’ve always been blessed with good feet … nay, beautiful feet! Good circulation – no callouses, no bunions, no ingrown toenails, no problems whatsoever … if there’s an equivalent to having priest’s hands … it applies to my feet, lol! After 52 days – 427 kilometers of pavement pounding, and close examination of said soft tootsies (not even a single blister) … can proudly/thankfully say, it’s as if I’ve haven’t started running at all, haven’t ran a single day, a single kilometer … let alone four-twenty-seven-emm-effing-kay!!

LOVE LOVE these – hardly look used

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… second (brand new) pair, still in the box

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… remaining thoughts: Can’t help but notice, I’ll be awfully close to having run a total of 500 kilometers by July 14!! My first two months running span. Yep, chuffed!!

… future goals: Achieving PRs – 4K, 8K, 10K, is obviously always there. But, after today’s PR pace per kilometer achievement – 4:19 … I know a 4 minute kilometer is in my sights. Also, I wanna achieve a distance PR for 20 minutes … on a perfect day, 4.6K is mine for the taking (I’m realistic, at the moment, I know a 20 minute, 5K is still a dream). I want that! I know I’ll want that 20 minute 5K too … one day eventually I’ll get it … one day!!


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early morning run action shot!

… least that was my intent. Was hoping to capture a galloping in full stride action shot … yeah right, it was all I could do to stand in front of the mirrored pane and pose, lol. This was taken near my 5.5 kilometer marker. Ok, pic’s done … off I go … 2.5K more, then I’m home!

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Blueberry Lemon Streusel Pie!

… and after my run, was running again – Tiff sent me on a mission to pick-up this seasonal, special pie place offering

… old school blackboard – love it …

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… mine, boxed (almost) – lemme take a pic I plead, lol …

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My Canada Day 10K!

… been on a roll of late – 4 consecutive record runs, culminating with this PR 10K, bettering the old mark by 50 seconds. I know I (my body) still have more to give … and I will, but today … I’m Canada Day chuffed!!

forty seven minutes, twelve seconds …

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another ‘I’m turning 50 and you’re not’ iPhone pic!

… end of the month mofos … tomorrow we flip the calendar over to July (Happy Birthday Canada), the BEST month … the month of my birth. I’m in the homestretch y’all!!

snapped & sharing only ’cause I liked the coiffe, lol!

… and get this … ’cause of my recent healthier lifestyle, and with my newly transformed tighter/toned/slimmer physique – Tiffany K even suggested I take up modeling, LOL!!

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it’s something unpredictable but in the end it’s right

I hope you had the time of your life

for what it’s worth it was worth all the while


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Redrum Redrum! I Effing Murdered Today’s Run!

A few thoughts, a few numbers. I obliterated my previous 8K record by a whopping 1 minute & 12 seconds. That’s a HUGE improvement! I think because I’m usually trying for a great halfway split (4K), or a fast 10K time, neglecting running as hard as I can trying to improve on my 8K time … but today I did. Maybe it has something to do with my Saturday runs, lately they’ve all been PR’s. Funny, it wasn’t till later (at home, after my shower) that I thought to myself I could have annihilated my previous 10K PR as well (sub 46 minutes was def attainable), but like I said, I can only attempt one record at a time, and I’m happy I accomplished this one. I was at 4K in 17:50 (only 5 seconds slower than my fastest time), and I finished (the second 4K) in 18:37 – a very fast time in itself. And, I’ve never run (or timed) a 5K race … but adding my first five kilometers totals 22:26 … for those who have finished a 5K run, lemme know what you think – please (and thanks)!

I think was really amazes me, is my continual improvement. Whenever I achieve a new benchmark, I say to myself, “that’s it, that’s the best I can do” … and I mean it, but you know what? It never is, I eventually do better, and it seems like leaps and bounds better!

Also, I should provide a bit of background. I’ve never been a runner. I’ve never considered myself a runner. I’m a 50 year old dude who recently decided to take up running. I’ve also started to become smarter about what I put into my body – I’m talking healthier eats, if it’s beneficial – I’m eating/drinking it! Uhm, I know my body weight, my BMI (21.8) has worked in my favour (oh, and that’s another story … that was through hard work as well), perhaps providing me with a bit of a head-start. Also, my youthful athletic prowess shouldn’t be discounted, despite the great distance separating the what was, and what is, I still know the most important part of what makes a top athlete is … NEVER SAY QUIT … above and beyond everything else, THIS is it! And it’s still a part of me, who I am … Intestinal Fortitude y’all!! But, I’m curious, and for those runners who may read this, REAL runners (hardcore runners) … I would love any thoughts/insight/opinions you may have on my progression/my accomplishments to date … and on anything I should/need to do to keep advancing further … muchas gracias!

thirty six thirty …

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quick splits …

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hitting a new skinny

… snapped this morning at my daily weigh-in! My protein smoothie awaits, then on the 8K road again!

Brand New Low

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“limitations, I’ve none” – danistrulytheman

… I ain’t restricted nor constricted … by anything or anyone!!

… eye of the tiger motherfuckers … eye of the tiger!!


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“try saying excuse me dildo” – sidewalk-walkin’-woman

… LOL!! Can’t believe I hadn’t posted earlier … shoulda the night this episode of Elementary aired. Funny fucking line – she was pissed that dildo didn’t say boo when bumping into her, so she quickly turned & offered up this gem … a second later dildo was dead! Splat, air-conditioner killed him – murdered him … fucking dildo, lol!!


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2 pints of booze, tell me are you a badfish too?

Are you a badfish too?

When you grab a hold of me, tell me that I’ll never be set free
But I’m a parasite, creep and crawl I step into the night
Ain’t got no money to spend, I hope the night will never end
Lord knows I’m weak, won’t somebody get me off of this reef

Ain’t got no quarrels with God, ain’t got no time to grow old
Lord knows I’m weak, won’t somebody get me off of this reef


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I really need to realize how much people value me!!

… how highly they regard me! I mean, I’ve always known, ain’t no secret there … but lately, the adulation has been constant, non-stop … and it got me thinking, opening my eyes even more to how much everyone likes&respects me! Always going above and beyond/going the extra mile for me. And I came to the realization why (again – wasn’t no secret, but with so much of it recently, made me think ’bout it) … very simple really …

it’s not whatcha got, it’s a-what you give
it ain’t the life you choose, it’s the life you live
it’s only what you give, only what you give, only what you give
it’s not whatcha got, a-but the life you live
it’s the life you live


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Paula Dean Def Ain’t Doin’ No Better!!

… especially now, lol! Ok ok, joking … so lighten up!

… well, at least not healthier … that’s for motherfucking sure!!

Organic quinoa salad w/ chick peas, yellow bell pepper, tossed w/ a quick as you please whisked freshly squeezed lemon & minced garlic dressing

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Blackened Steelhead trout w/ fresh garden herbs & grilled red onion

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AND blackened skin, blackened skin y’all! Much to delicate to attempt flippin’ on the grill. Cook on indirect high heat, and when you see it start to ooze its juices, that’s your cue – have your fish spatula at the ready … nothing worse than overcooked fish!

“overcooked fish is a sin” – danistrulytheman 

… now, that’s what I’m talkin’ ’bout

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… something tells me this’ll even be better tomorrow served cold straight from the fridge – LOVE that!!


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Greek Dinner!!

Grilled chicken breast souvlaki w/ grilled sweet potatoes, onions & red peppers. Heirloom beefsteak tomato salad w/ English cucumber, Greek feta, freshly picked oregano and hand torn, generously drizzled w/ Acropolis Organic olive oil … w/ copious dollops of tzatziki!! Opa!!

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we have wheelbarrow!

A buddy of mine and his mail-order wife (‘sok y’all, he doesn’t read any of this, and no I ain’t making that shit up … she is) are downsizing from a suburbia spread, to a closer to the city high in the sky condo. He was more than happy to get rid of it, I was happier than hell to take it off his hands – win win! Tens bucks sealed the deal. When I brought her home, used my 1/2″ combo wrench to tighten all the nuts, and my newly acquired fireman’s nozzle to remove any crap/gunk, and just to give an overall clean appearance. She’s as good as new – whaddya think, eh?!

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Holy Freakin’ Mike & Moly!!

I can’t believe it!! A new PR … just 3 days after a PR, and I blew that one away by 23 seconds … 17:45 for 4K!!

Reminder: Email personal trainer – “You’re Fired!!”

What a way to kickstart the week! A happy Monday morning to me motherfuckers!! Happy Monday morning to y’all too! 😉

17 minutes, 45 seconds … woohoo!

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only 3 seconds separate my fastest/slowest split!

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wascally wabbit

Saturday morning runs are fun. They’re relaxing. Last week as you may remember, I set a personal best for the halfway point – 4K, and today I set out attempting to see if I could come close to equalling it. I was running comfortably, and fairly quick. I was almost at my 2K marker running east, when I saw another runner heading north on the street I was approaching, the very intersection and direction I was would be heading … and it’s a straight 2K, and I was confident he’d continue on the same path for that reason. And more importantly … he appeared to be hauling ass! Great, I thought! I got me a rabbit!

Now, I come across many runners, but usually it’s in the opposite direction and we exchange pleasantries – runner’s etiquette … and sure, occasionally I’ll come up from behind someone … and just as quickly I’ll blow right by them. I rarely see runners who are fast. I knew this guy was one of those … he was young, in great shape … and like I said … he had plenty of pace! As, I turned the corner, he was about 80 meters in front … now keep in mind, I’m already running pretty much as hard as I can wanting a good 4K time … he became my added incentive … and also, keep in mind – he’s completely unaware I’m on his ass, and that I’m racing him! I have 2 kilometers to catch ‘n pass … and I really was confident that I would. My eyes are fixated! All I’m focusing on is him. I’m continually measuring the distance between us. As much as I tried, as hard as I ran, I was only able to shorten the distance by 30-40 meters … and time was running out. I knew I wouldn’t catch him, let alone pass him … and the whole time I was chasing him, I was in awe, and amazed at the smoothness and calmness of his running style, his stride … if I ever did approach his flank and surprise him … I felt he’d have buried me!

On a positive note, I was able to better last week’s time by a full ten seconds, a new PR … all was not lost. Thanks rabbit!

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