danistrulytheman

I'm STILL a self confessing, self professing know-it-all, or so I think!


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52 days – 427 kilometers!

… didn’t know what to title this post. Had a whole bunch of thoughts, things to say, figured it was as good a blogpost title as any. Today I tallied my RunKeeper numbers and this is what I’ve accomplished since I started running (took up running, to be precise) May 14th … and I ran for 25 consecutive days – 202 kilometers. I’ve only missed two days since I began. Unbelievable! Currently, I’m on a 20 day streak … riding it out as long, as far as I can.

… today was another good Saturday run, was running crazy fast from the get-go … 1.13K after 5 minutes, 2.3K after ten minutes … but at my fifteen minute cue, slipped a bit (1.08K), and I felt a 4K PR was gonna be too close for comfort, think I started panicking/tightening up … so I bailed, and clicked “stop” … a mere minute and a half away from my marker (douce-bag personified … I know) … and in 52 days of running, I’ve NEVER quit running hard to my halfway point. I was proud of that. That’s what I love about my circuit. Every step towards my 4K mark takes me further and further from home … and after those 18-19 minutes have elapsed … every step conversely leads me home. I run hard without any back-up plan, no one’s saving my sorry-old-ass … after hitting my halfway point, I know I gotta run home!

… I was on pace to equal my 17:45 PR

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… a 4:19K split – my FASTEST ever

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… days before my May 14th life changing day, I was getting into a groove, was waking up early, driving to my local high-school, and running laps ’round their track. Thing is, I was running in regular shoes, walking shoes … bullshit shoes, lol … what a joke I was. That’s when we went running shoe shopping. I had no idea of the brand variety, or of the assortment available … it was mind-blogging looking at that huge wall of shoes. Plus, this sports store was offering “buy one pair, get an equally or lesser priced pair for half price” on this weekend, so as you can imagine, the place was rammed. It was all I could to to commandeer a sales associate for assistance. I tried on a few pairs … keep in mind, I’m a novice, not really knowing what to look for. I do know fit and comfort are important, also I wanted a light shoe … but I wasn’t quite there yet in my selection process. After a few pairs, I was walking around (bouncing happily, lol) in my Saucony Virratas … I couldn’t believe the snugness, the way they felt … it was incredible. Oh, also the store’s busyness worked in my favour … it gave me time to do last minute reviews on my phone before purchasing … I had no idea what minimalist – zero drop shoes where, lol?! Also, I was becoming increasingly exhausted with the whole process – continually trying to get my sales associate’s attention (since he was dealing with many customers at once), then having him going to the stock-room and bringing out different shoes for me to try. I was just SO incredibly happy with the Sauconys, I just told him to give me two of the same … why bother looking for a different brand for variety’s sake I figured, I loved them! I was done! Side-note: Making this deal even better, two weeks later, went back for a price adjustment – which they weren’t obligated to honour, but for me they did, lol … lowering the price again – it’s sick what they cost. Recently am reading runner’s blogs … where I see buying/trying different brands/shoes appears the thing to do. Perhaps. Maybe I’m not there yet, it’s NEVER crossed my mind for that matter. As I’ve said, I couldn’t be more happier. I’ve always been blessed with good feet … nay, beautiful feet! Good circulation – no callouses, no bunions, no ingrown toenails, no problems whatsoever … if there’s an equivalent to having priest’s hands … it applies to my feet, lol! After 52 days – 427 kilometers of pavement pounding, and close examination of said soft tootsies (not even a single blister) … can proudly/thankfully say, it’s as if I’ve haven’t started running at all, haven’t ran a single day, a single kilometer … let alone four-twenty-seven-emm-effing-kay!!

LOVE LOVE these – hardly look used

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… second (brand new) pair, still in the box

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… remaining thoughts: Can’t help but notice, I’ll be awfully close to having run a total of 500 kilometers by July 14!! My first two months running span. Yep, chuffed!!

… future goals: Achieving PRs – 4K, 8K, 10K, is obviously always there. But, after today’s PR pace per kilometer achievement – 4:19 … I know a 4 minute kilometer is in my sights. Also, I wanna achieve a distance PR for 20 minutes … on a perfect day, 4.6K is mine for the taking (I’m realistic, at the moment, I know a 20 minute, 5K is still a dream). I want that! I know I’ll want that 20 minute 5K too … one day eventually I’ll get it … one day!!


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Blueberry Lemon Streusel Pie!

… and after my run, was running again – Tiff sent me on a mission to pick-up this seasonal, special pie place offering

… old school blackboard – love it …

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… mine, boxed (almost) – lemme take a pic I plead, lol …

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another ‘I’m turning 50 and you’re not’ iPhone pic!

… end of the month mofos … tomorrow we flip the calendar over to July (Happy Birthday Canada), the BEST month … the month of my birth. I’m in the homestretch y’all!!

snapped & sharing only ’cause I liked the coiffe, lol!

… and get this … ’cause of my recent healthier lifestyle, and with my newly transformed tighter/toned/slimmer physique – Tiffany K even suggested I take up modeling, LOL!!

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Today’s Run!!

Saturday, June 15! As I’ve posted before, my 8K run is a circuitous route, and the halfway point falls beautifully (and perfectly) at a center of sorts. Don’t want to be too descriptive, divulging anything … there’s many community activities/events held here throughout the year … and Saturday morning during the summer months, it’s bustling. Today, I knew beforehand (least, it’s what I planned, sometimes my body doesn’t co-operate – tells me differently), I was going to run hard for 4K and hopefully set a solid time, then stop, walk around, see what was going on … taking pics of today’s fun. There was obstacle courses/races being set-up for little kids to participate. Later on, there was a FREE BBQ planned … like I said, very strong community minded participation indeed. What I didn’t realize (at first anyways – halfway through, I knew I was onto a great time) was that I would stop the RunKeeper clock in 18:18 … my fastest 4K split EVER! And afterwards on the second half of my run, I was planning on taking it relatively easy, was hoping to be home in 20 minutes … but after my first one kilometer interval, was extremely surprised that I was running faster than I thought (my audio cue had me at a whopping 1.08 kilometers after 5 minutes), in fact it was equal to the pace to my eighteen-eighteen time. Plan B: The wheels in my head are turning … now, suddenly I’m on a mission to try my best to match that time … after the second interval, I knew I wasn’t quite going to make it, but it STILL didn’t stop me from continuing trying … and I came home in 18:50 … still very respectable – and combined, puts me at just over 37 minutes for the complete run … not too shabby, eh?

my eighteen-eighteen

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check out the 4:28 splits – just flyin’

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… home

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I’m turning 50, and I’m luvin’ it!!

Not only am I NOT dreading it, I’m embracing it!! It’s to the point where recently I’m taunting/daring/wanting anyone & everyone to ask me my age … go ahead, lol! I haven’t felt as healthy in my life, I feel vibrant & strong, got plenty spring chicken zip in my step and not a single person I know who turned fifty could say the same, nor did they indicate being excited ’bout it either … in fact, I’ll match up my 50 year-old Ken-Ken playing, 8K running, BBQ-ing/grilling, Vitamixing skinny-ass against the lot of you!! And yes, I’m being premature by a month with my 50giddiness … like I said, I have zip, lol!

My official 50 year-old pics (don’t know what it is, it’s not that I’m unhappy with the pics, I’m not – just can seem to get the lighting to co-operate, and I’m not happy about that, despite my efforts trying to correct it) … and don’t give me grief I’m not quite there yet, it’s MY blog … indulge me … lemme enjoy each and every day getting there … one more month baby, one month!!

… as for my present: (come back strong with) 50 belly dancers … can’t stop addicted to the shindig …

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end of the week, end of the month, celebratory shenanigans!!

… I needed this! And now home and going through my shitty, dark iPhone pics, using my Aviary app to make shitty, illuminated iPhone pics realize I’m almost one hour into June! A few pics … that’s my half eaten bison burger and frites! G’night, and God bless!!

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Friday BBQ!!

… Friday of a long weekend no less, Victoria Day for all ya numbskulls!! And ’cause it was a rush buying/prepping/takin’ pics/blogging … is pretty much a pic post!!

Certified Angus Beef

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Look at that marbling

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Cut into chunks, and secret-seasoned

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Into the grinder, a medium grind

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Corn; husked pull back, silk removed, water soaked, thrown on grill

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Almost done

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Sorry, no money-shot … cremini & gruyere burgers w/ a cob … did say rushed y’all, lol!!


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beautiful flowers for a beautiful mother

all wrapped up … SURPRISE

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all vased up … w/ Mother’s Day card …

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and don’t none of ya be latin’hatin’ either, been busy … better LATE than NEVER, right motherfuckers?!


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He doesn’t fit in the fecking thing!

This commercial’s been on a loop during college hoops … March (April) Madness. Every time it plays makes me laugh … his knees are hitting the dash, lol. No way for real he’s driving that baby-size BuickWOW … you said it Shaq, lol!!


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Spring & Summer Staples

Warm weather means BBQ season’s back. Not a moment too soon, winter was long … and nasty. And with hotdogs, hamburgers, steak, chicken, etc., set to sizzle, the time for replenishing supplies is prime … talkin’ ’bout the essentials … A1 Steak Sauce, Heinz 57 Sauce, Cheez Whiz, and Kraft Singles … yep, I’m good to grill!! 😎

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Leftovers: Indian food

… from yesterday’s Easter Feast! This is the BEST Indian food in the GTA … and loses nothing nom nom noming the next day!

Chicken Tikka, Aloo Gobi, Butter Chicken, Goat Saag, Channa Masala, Chicken Biryani, and Raita

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wreaking havoc on the brackets

Everybody loves an upset, an underdog … and the NCAA Men’s Basketball Tournament offers them in spades, year after year, but never in its history has a 15th seed reached the Sweet Sixteen … till the flyin’ high FGCU Eagles showed up at the dance, and something tells me they’ll be plenty more bandwagon Florida Dunk Coast fans rooting for them Friday, when number 3 seed Florida gets welcomed to Dunk City

pqKxR


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“because you’re such a nice guy” – Tony

LCBO employee. I do have the niceguyknackgene, and I really appreciate his kind words as he lead me into the stock room (employees only permitted area btw), and grabbed this limited edition Guinness glass, slapping ‘n sticking it to my HarpHappy St. Paddy’s Day danistrulytheman!! :mrgreen:

sorry for the blurriness, my bad …

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Irish as the day is long …

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crow on the down low

… keeping my boasting/bragging (albeit well deserved to a minimum) since I hardly heard a peep outta y’all first time ’round mentioning my accomplishments … one of my greatest blogposts ever BTW (should keep re-blogging the shit outta that one … it was THAT fucking good, lol). Seemed to have a bit more success three months later while keeping it short and simple when greatness struck once again. And now it’s my ninehunny … 3 1/2 years of danistrulytheman WordPressing it … March 17 – St. Paddy’s Day to be precise; as if I ever need a legitimate reason to lift a pint of Guinness, lol. Drop comments/likes if you want … if you don’t, then don’t … it don’t matter to me motherfuckers NEVER will I be Shot Down In Flames again … ain’t it a shame


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braised oxtail

… in a hearty Sangiovese/beef broth sauce w/ sundried tomatoes, onions, carrots, celery, and garlic on a bed of buttered egg noodles … Happy B-Day Tiff!!

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spurred on by a silly radio bit

… with the dj wanting listeners to call in with what they’d consider the best/ultimate/quintessential St.Valentine’s Day song; sums up the broad scope criteria of the shtick. So it made me think … and pretty sure some of ya would love to Slide It In … lol. And while that’s a good’un, gonna have to romantically go with Gaye … sing it with me y’all … come on come on come on come on come on baby stop beatin’ ’round the bush … damn, am just see my title boo-boo. Yep, def should read spurs on, lol. Giddy-up!! 😈


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this post title has no title!! leftovers? leftovers again? tired of the same old same old blog post I mean … not the leftovers, lol!!

… I’m plum outta posts … perhaps that shoulda been the title, lol?! Anyways, you guessed it, leftovers … frozen and defrosted leftovers … this is the third and final day of my killer balls. My turkey meatballs that first started rolling Christmas Eve. Comfort food on a cold day … open faced sammy on a toasted ciabatta roll with roasted creminis, caramelized onions, hot banana peppers, and bubbling provolone after a moment under the Sally

two for the price of one

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yummo closeup

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digging in

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have steak knife will travel

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